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What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

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It’s Better to Smoke than be Obese… Maybe

April 25, 2019January 8, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, fat, lifespan, obesity lifespan, obesity worse than smoking, smoking lifespan

The other day I was thinking about the biggest cause of life expectancy in the USA being lower than many

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The Staircase of Obesity- Why We Are Fat

June 6, 2018June 6, 2018 Nutrition and Personal Training 0 Comments fat loss, genetics, obesity, weight gain, why we are fat

Obesity among Americans has skyrocketed over the past few decades. Recent studies show that over 2/3 of adults in the

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Building Muscle on a Budget- Cost Conscious Supplements and Food

February 21, 2017February 21, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Cheap, budget supplements, building muscle cheap, cheap food, cheap supplements, dieting cheap, free shipping 1st phorm, weight loss supplements

Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a

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2017 1st Phorm Transphormation Challenge

January 17, 2017January 17, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Transphormation Challenge, 1st Phorm Transphormation Contest, 2017 1st Phorm Transphormation Contest, 2017 Transphormation Contest, my transformation starts today, my transphormation starts today

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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What are the Best Fat Burners for 2017?

January 9, 2017February 9, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Bliss, 1st Phorm Commander, 1st phorm reviews, 1st Phorm Royal 21 Queen System, 1st Phorm Royal king, 1st Phorm royal king System, 1st Phorm Royal Queen, 1st Phorm Royal Queen Diet, 1st Phorm Royal Queen System, 1st Phorm Royal XXI Queen System, best fat burners, bliss go pack, c-21, Commander Go Pack, fat burners, opti-core, royal 21 king, royal xxi king, t-21, Thyro-Drive

Best Fat Burners 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women) You

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The Royal Queen has been replaced with 1-DB Goddess!System Review- How It Works

October 11, 2016May 23, 2018 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Bliss Review, 1st Phorm Royal 21 Queen System, 1st Phorm Royal Queen, 1st Phorm Royal Queen Diet, bliss go pack review, Bliss Review, fat burners, fitness, Health, women

Answers to Popular Questions: Where can I order the Royal Queen has been replaced with 1-DB Goddess!System? The Royal Queen

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1st Phorm’s TransPHORMation Contest

January 6, 2016January 17, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Transphormation, competition, fitness, Health, Supplements, transformation, transphormation, weight loss, weight loss competition

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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What is more important for losing fat around your waist, Nutrition or Exercise?

June 10, 2015October 12, 2016 Nutrition and Personal Training 0 Comments 1stphorm, adipose fat, Diet, dieting, Exercise, fat, fat loss, Motivation, Nutrition, protein, stomach fat, Supplements, weight loss, workout

You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with

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Beach Body in 45 days

April 20, 2015September 19, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1stphorm, Bliss, Bodybuilders, bodybuilding, carbohydrates, Cardio, cooking, coupons, deals, Diet, dieting, Diets, Exercise, exercises, fat, fat burners, fat loss, fit, fitfam, fitness, goals, gym, Health, Healthy, healthy eating, healthy living, inspiration, Motivation, Supplements, working out, workout

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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