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Small Things You Should Be Doing to Lose Weight

May 6, 2019January 8, 2020 Nutrition and Personal Training 0 Comments Cardio, Diet, protein, Vitamin D, water, weight loss

Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of

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New Year Weight Loss

December 12, 2018December 12, 2018 Nutrition and Personal Training 0 Comments Diet, fitness, new years resolution, weight loss

How to maximize weight loss and crush your New Year’s Resolution! In the United States, 45% of respondents stated that

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6 Tips to Lose Weight Fast

September 25, 2018October 17, 2018 Nutrition and Personal Training 0 Comments Diet, weight loss fast

Here are 6 tips to help you lose weight fast!

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Targeted Fat Loss- The Greatest Fitness Lie Ever Told

August 1, 2018October 17, 2018 Nutrition and Personal Training 2 Comments ab workouts, crunches for abs, Healthy, spot reduction fat loss, targeted fat loss

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Eat These Not Those

December 5, 2017December 5, 2017 Nutrition and Personal Training 0 Comments Diet, dieting, eat this, fitness, Health, healthy food, not that

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide

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How to Lose a Ton of Weight in a Month!

July 28, 2017August 20, 2018 Nutrition and Personal Training 2 Comments maximize weight loss in 1 month, maximum weight loss in 1 month, most weight loss in 1 month, weight loss

Follow this guide and you can lose a ton of weight fast!

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Appetite Control Tips

July 28, 2017July 28, 2017 Nutrition and Personal Training 0 Comments appetite control, appetite tips, diet tips, weight loss

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know.

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Fighting Fat as a Female

June 26, 2017June 26, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Review, 1st Phorm Royal Queen System, female fat loss, female workout, gda, Level-1, women fat loss, womens health

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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Why is it so Hard for Women to Lose Weight?

June 26, 2017June 24, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Diet, dieting, fat loss, fitness, Health, weight loss, women, women's workouts, womens diet

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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Building Muscle on a Budget- Cost Conscious Supplements and Food

February 21, 2017February 21, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Cheap, budget supplements, building muscle cheap, cheap food, cheap supplements, dieting cheap, free shipping 1st phorm, weight loss supplements

Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a

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