list of supplements

Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget- Cost Conscious Supplements

It’s hard to build muscle, or diet when you are on a tight budget. The key is to learn the tricks of the trade, and if you do it correctly, you will actually save money by getting a better body. Let’s look at some of my suggestions.


Budget Muscle- Food Edition:

Whether you are dieting or trying to add muscle, there are certain go to foods.

  • Chicken Breasts: Chicken breasts can be had for $1.99 a pound many times if you go directly to the butcher section at many grocery stores (Krogers), but if you buy the Tyson variety, you will be paying close to double.
  • Chicken Thighs: Fattier than chicken breasts, but much more economical, chicken thighs are a real value in the muscle department.
  • Eggs: I see our local ALDI advertising eggs for 59 cents a dozen all the time!
  • Yogurt and Cottage Cheese: Both very good sources of protein
  • Bulk almonds, peanuts, and cashews: Great healthy fats and proteins to snack on
  • 1st Phorm Level-1 Meal Replacement Shakes: Only 140 Calories, 24 grams of protein, and $1.66 for a complete meal, it is a must buy! Order here with free shipping!
  • Canned Tuna: Sometimes not the most appealing taste, but high quality protein for a low price!


Budget Muscle- Supplements Edition:

Whether you are dieting or trying to add muscle, there are certain go to supplements.

  • 1st Phorm Creatine: Creatine is safe for men and women and is one of the most researched and proven supplements ever. It builds muscle, helps in recovery, and is dirt cheap. Purchase 100 servings for less than 19 cents a serving with free shipping here! 
  • 1st Phorm Glutamine: Glutamine is another safe and proven supplement for men and women. Your muscles are full of glutamine and it is good for your immune system. Purchase today with free shipping for servings less than 32 cents a day!  
  • Hot Coffee (Black): Black coffee has antioxidants and caffeine that is great for weight loss. Especially if you don’t add the sweeteners. Try drinking this while fasting.
  • 1st Phorm M-Factor Multivitamins: M-Factor is dosed correctly with the right vitamins and minerals for women or men (you pick the men’s or the women’s version when ordering). They are tailor-made to help men and women who are active at working our or dieting that aren’t getting all the vitamins and minerals their body needs. Order M-Factor will free shipping here!



Quality foods and supplements don’t have to cost an arm and a leg, but they sure can make those arms and legs grow!


Questions and Comments?


Thank you for reading, share with your friends!

Dustin Holston

Personal Trainer/Sports Nutritionist

1st Phorm MasterBrain Review

Order it here with free shipping and 110% money back guarantee! 

MasterBrain is a new supplement by 1st Phorm that is marketed to help improve concentration, fight mental fatigue, improve brain health, lower stress, enhance memory retention, and heighten learning ability. Nootropics are a supplement that helps the mind work better. Entrepreneurs, military, and CEO’s love nootropics. Sounds like a healthy Adderall alternative!

Watch the video below: 



Order it here with free shipping and 110% money back guarantee! 

What’s in MasterBrain? MasterBrain is a 2 part pack including MasterBrain AM and MasterBrain PM.


Serving Size: 3 Capsules per serving
Servings Per Container: 20
Amount Per Serving % Daily Value
Vitamin B6 (as pyridoxine hcl) 100 mg 500%
Vitamin B12 (as Methylcobalamin) 500mcg 8332%
Brain BlendTM: 1600mg +
[Siberian Ginseng .8% Eulethrosides, Acetyl L Carnitine, BACOGNIZE® Bacopa Monnieri Extract, Cordyceps Sinensis Extract, AlphaSize® Alpha-Glyceryl Phosphoryl, Choline (A-GPC), Glucuronolactone, SerinAid® 50% PhosphatidylSerine (PS)]
Awake MatrixTM: 295mg +
[Infinergy Di Caffeine Malate, L-Theanine, Caffeine Anhydrous, Huperzia Serrate 1% Huperzine A]
Stabilize BlendTM: 235mg +
[Rhodiola Rosea Extract 3% Rosavins, Vinpocetine]
Gelatin, silicone dioxide, and magnesium stearate.

+ Daily Value Not Yet Established
% Daily Value Based on 2000 Calorie Diet

Your Daily Values may be higher or lower based on your calorie needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DIRECTIONS: As a dietary supplement, Take two (3) capsules of MasterBrain AM in the morning with food and a minimum of 16 ounces of water.

Warnings: KEEP PUT OF REACH OF CHILDREN. Do not take if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. if you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements.

Product is Gluten Free and Manufactured in an FDA Inspected Facility


Serving Size: 3 Capsules per serving
Servings Per Container: 20
Amount Per Serving % Daily Value
Brain Fuel BlendTM: 1825mg +
[GABA, Ashwagandha Root Powder, Rhodiola Rosea Extract, Mucuna Puriens 98% L-DOPA, 5 HTP, Alpha GPC]
Sleep BlendTM: 255mg +
[Valerian Root, Mugwort Extract, Melatonin]
Gelatin, silicone dioxide, and magnesium stearate.

– Daily Value Not Yet Established
% Daily Value Based on 2000 Calorie Diet

Your Daily Values may be higher or lower based on your calorie needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Warnings: KEEP PUT OF REACH OF CHILDREN. Do not take if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. if you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements. Be sure that you have at least eight (8) hours to devote to deep, restful sleep.

Product is Gluten Free and Manufactured in an FDA Inspected Facility

You don’t need a discount code on 1st Phorm’s website! Order from and get the lowest price and free shipping on your entire order!


Dustin Holston

Personal Trainer and Sports Nutritionist

Encyclopedia of Supplements, Vitamins, and Minerals

Encyclopedia of Supplements, Vitamins, and Minerals

Summary: I found a link of fitness, diet, bodybuilding, and other vitamins and supplements on the examiner page. I decided to utilize their list (most of the links below to their page), and include some of my articles. This list should give you enough information on a variety of supplements.


  • 1,3-Dimethylamylamine(aka 4-methylhexan-2-amine,DMAA,Dimethylamylamine,1,3-DMAA,Geranamine,Methylhexaneamine,1,3-Dimethylpentylamine,Forthane)
  • 2,4-Dinitrophenol(aka Dinitrophenol, DNP, 2,4-DNP, Dinitro, Dinosan, Dnoc, Nitrophen, Chemox, Aldifen, Mitcal)
  • 5-HTP(aka 5-hydroxytryptophan, serotonin precursor)
  • 7,8-Dihydroxyflavone(aka 7,8-DHF)
  • 7-Keto DHEA(aka 7-ketodehydroepiandrosterone, 7-oxodehydroepiandrosterone, 7-ketoDHEA, 7-oxoDHEA, 7-oxo, 7-keto)


  • Acorus calamus(aka Sweet Flag, Golomi, Ugragandha, Vacha, Vekhanda, Bach, Calamus Oil)
  • Adrafinil(aka Olmifon, CRL-40028)
  • Aframomum melegueta(aka Grains of Paradise, melegueta pepper, alligator pepper, Guinea pepper, Guinea grain)
  • Agmatine(aka Clonidine-displacing substance,4-(aminobutyl)guanidine,Decarboxylated arginine)
  • Alanine
  • Alanylglutamine(aka L-Alanyl-L-Glutamine, Alanyl-Glutamine, Sustamine (brand name))
  • Alcohol(aka Ethanol, Drinking alcohol, Beer, Gin, Vodka, Wine, Jager)
  • Aloe vera(aka _Aloe Barbadensis_)
  • Alpha-GPC(aka Alpha-glycerylphosphorylcholine, L-alpha-glycerophosphocholin, glycerophosphocholine, L-alpha-glyceryl-phosphorylcholine, Choline Alphoscerate)
  • Alpha-Lipoic Acid(aka ALA, thioctic acid, 1,2-dithiolane-3-pentanoic acid, ala, Tiolepta)
  • Anacyclus pyrethrum(aka Akarkara, Vajikaran Rasayana, Pellitory Root, Spanish Chamomile, pyrethrin)
  • Anatabine(aka Anatabloc (Brand Name))
  • Andrographis paniculata(aka Chiretta, King of Bitters, Kalmegh, Creat, Chuanxinlian, Yijianxi, Lanhelian, Indian Echinacea)
  • Anethum graveolens(aka Dill, Lao coriander, Pakchee Lao)
  • Angelica gigas(aka Dang Gui, Korean Dang Gui, Cham-Dang-Gui)
  • Aniracetam(aka 1-p-anisoyl-2-pyrrilidinone, Ro 13-5057, CAS 72432-10-1, 1(4-methoxybenzoyl)-2-pyrrolidinone)
  • Apigenin(aka 4′,5,7,-trihydroxyflavone, biapigenin (a dimer found in nature))
  • Apocynum venetum(aka Luobuma, Dogbane, Chinse Dogbane, Herbal for Relief of Famines, Rafuma)
  • Arachidonic acid
  • Arginine(aka L-Arginine)
  • Aronia melanocarpa(aka Chokeberry, Black Apple Berry, RowanBerry (hybrids with Aronia), Aronox (Brand Name))
  • Artemisia iwayomogi(aka Haninjin,Mugwort (refers to the family of Artemisia))
  • Artichoke Extract(aka Artichoke)
  • Ascophyllum nodosum(aka Kelp (one of many species), Egg Wrack, Rockweed)
  • Ashwagandha(aka _Withania Somnifera_, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, _Solanaceae_)
  • Asparagus racemosus(aka Asparagus, Asparagus Extract, Shatavari)
  • Astaxanthin(aka Cardax (Disodium Disuccinate Astaxanthin), 3,3′-dihydroxy-b,b-carotene-4,4′-dione)
  • Asteracantha longifolia(aka Hygrophila longifolia, Barleria auriculata, Barleria spinosa, Ikshura, Ikshugandha, Hygrophila spinosa, Hygrophila auriculata, Kokilaaksha, Talimakhana, gokulakanta, marsh barbel)
  • Astragalus membranaceus(aka Astragalus, _huangqi_, (A component of) Danggui buxue tang (DBT), membranous milk-vetch root, ogi, Huang Qi, TA-65, TAT2)


  • Bacopa monnieri(aka Brahmi, Aindri, _Lysimachia monnieri L. Cent._, _Graticola monnieri L._, _Herpestis monniera L. Kunth._, Water hyssop, Thyme-leafed gratiola, Indian Pennywort, Jalabrahmi)
  • Banaba Leaf(aka Crape Myrtle, Crepe Myrtle, Lagerstroemia, Banaba)
  • Basella alba(aka Indian Spinach, Malabar spinach, Red vine spinach, Creeping Spinach)
  • Beet Root(aka Beetroot juice, Beet, Beetroot, beetroot)
  • Benfotiamine(aka S-{(Z)-2-{(4-amino-2-methylpyrimidin-5-yl) methyl-formylamino}-5-phosphonooxypent-2-en-3-yl} benzenecarbothioate)
  • Berberine
  • Beta-Alanine(aka b-alanine,β-alanine,carnosine precursor)
  • Betalains(aka Beet pigments, Betalain, betanin, betanidin, phyllocactin, indicaxanthin, hylocerenin, 2′,O-Apiosylphyllocactin,)
  • Biotin(aka Vitamin B7,Vitamin H)
  • Black Cohosh(aka Cimicifuga racemosa, Bugbane, Bugroot, Snakeroot, Rattleroot, Blackroot, Black Snake Root)
  • Black Pepper(aka Piper Nigrum, Piperaceae, Piperine)
  • Bladderwrack(aka _Fucus Vesiculosis_)
  • Blueberry(aka Blueberries, Blue berries)
  • Boerhaavia diffusa(aka Punarnava)
  • Boron
  • Boswellia serrata(aka Indian Frankincense, Salai, Salai Guggul, Gajabhakshya)
  • Branched Chain Amino Acids(aka BCAAs,BCAA)
  • Brassaiopsis glomerulata
  • Brassinosteroids
  • Bromelain(aka Pineapple extract)
  • Bryonia laciniosa(aka Shivlingi, Diplocyclos Palmatus, Byrony Root)
  • Bulbine natalensis(aka ibhucu,rooiwortel,ingcelwane)
  • Butea monosperma(aka Butea frondosa, Erythrina monosperma, Plaso monosperma, The Treasurer of the Gods and of Sacrifice, kimsuk, muriku, moduga, Bastard Teak, Dhak, Palash, Flame of the Forest, Palăśa)
  • Butea superba(aka Red Kwao Krua)


Coffee (aka Liquid gold)

  • Cold Exposure(aka Non-shivering thermogenesis, Shivering)
  • Coleus forskohlii(aka Forskolin,Coleonol,7beta-acetoxy-1alpha,6beta,9alpha-trihydroxy-8,13-epoxy-labd-14-en-11-one)
  • Colostrum(aka First Milk, Bovine colostrum)
  • Coluracetam(aka MKC-231, BCI-540, 2-(2-oxopyrrolidin-1-yl)-N-(2,3-dimethyl-5,6,7,8-tetrahydrofuro2,3-b quinolin-4-yl)acetoamide)
  • Conjugated Linoleic Acid(aka CLA,Rumenic Acid)
  • Convolvulus pluricaulis(aka Shankhapushpi)
  • Copper
  • Cordyceps(aka Cordyceps Sinensis,Cordyceps Militaris,Caterpillar Fungus,Cetepiller Mushroom,Summer grass-winter worm,Totsu kasu,Yarchakunbu,Aweto)
  • Crataegus pinnatifida(aka Chinese Hawthorn, Shanzha, Shanlihong, Yixintong (tablets))
  • Creatine(aka a-methylguanidinoacetic acid,creatine monohydrate,creatine 2-oxopropanoate)
  • Creatinol O-Phosphate(aka COP, Creatinolphosphate, Aplodan)
  • Cucurbita pepo(aka Pumpkin extract, pumpkin seed oil)
  • Curcumin(aka Turmeric extract,Curry Extract,Curcuma,Diferuloylmethane,JiangHuang,Curcuma Longa,1,7-bis-{3-methoxy-4-hydroxyphenyl}-1,6-heptadiene-3,5-dione)
  • Cyanidin(aka Cyanidin-3-Glucoside, C3G, Cyanidin-3-Rutinoside)



  • ECA (aka Ephedrine/Caffeine/Aspirin, ECA Stack, EC Stack)


  • Fadogia agrestis(aka bakin gagai, black aphrodisiac)
  • Fennel Essential Oil(aka Fennel, fennel, Foeniculum vulgare)
  • Fenugreek(aka Trigonella foecum-graecum, fenugreek seeds)
  • Ferula asafoetida(aka Asant, Food of the gods, Jowani badian, Stinking gum, Devil’s dung, Giant fennel, Hing, Mvuje, Anghuzeh, Stinkasant)
  • Feverfew(aka Tanacetum parthenium, Wild Chamomile, Featherfew, Chrysanthemum parthenium, Matricaria parthenium, Pyrenthrum parthenium, Leucanthemum parthenium, mutterroot, midsummer daisy, nosebleed, Medieval Aspirin, 18th century Aspirin)
  • Fish Oil(aka Eicosapentaenoic Acid,EPA,Docosahexaenoic Acid,DHA,Omega-3 fatty acids,Omega-3,Omega 3,N-3 Fatty Acids)
  • Fucoxanthin(aka Seaweed Extract,Undaria Pinnatifida,fuco,fucothin)



  • HMB(aka Hydroxy-MethylButyrate, beta-hydroxy-beta-methylbutyrate)
  • Harpagophytum procumbens(aka Devil’s Claw, Grapple plant, Duiwelsklou, Wood Spider)
  • Hederagenin
  • Hemp Protein(aka Hemp, _Cannabis sativa_, Hempseed meal)
  • Hesperidin(aka 5,7,3′-trihydroxy-4′-methoxyflavanone, hesperitin-7-O-rutinoside, Hesperitin glycoside, glucosyl hesperidin, Vitamin P, hesperitin, G-hesperidin,)
  • Hibiscus macranthus
  • Hibiscus rosasinensis(aka China rose, Rose mallow, Chinese hibiscus, Jasun, Badsha pasant, Gurhal, Ghorawal)
  • Hibiscus sabdariffa(aka Roselle, Isakpa, Krachiap daeng, Sour Tea)
  • Higenamine(aka Norcoclaurine, 1-[(4-hydroxyphenyl)methyl\]-1,2,3,4-tetrahydroisoquinoline-6,7-diol)
  • Holy Basil(aka _Ocimum sanctum_, Green Tulsi, Sacred Basil, Tulsi, _Ocimum tenuiflorum_)
  • Hoodia gordonii(aka Hoodia, Veldkos, Slimming cactus, _Trichocaulon gordonii_, _Stapelia gordonii_)
  • Hordenine(aka N,N-dimethyltyramine)
  • Horny Goat Weed(aka _Epidemium_, _Herba Epimdii_, Icariin, Yinyanghuo, Fairy Wings, Rowdy Lamb Herb)
  • Horse Chestnut(aka Aesculus hippocastanum, Conker tree, Rosskastanie, venostasin)
  • Hovenia dulcis(aka Japanese Raisin Tree)
  • Huperzine-A(aka _ (1R,9S,13E)-1-amino-13-ethylidene-11-methyl-6-azatricyclo- [ 2,7 ]trideca-2(7),3,10-trien-5-on_,Qian Ceng Ta (_Huperzia Serrata_))
  • Hypericum perforatum(aka St. John’s Wort)




  • Kaempferia parviflora(aka Krachai Dum, Black Turmeric, Black Galingale, Thai Ginseng)
  • Kaempferol
  • Kava(aka Piper methysticum, Kava Pepper, Ava Pepper, Kava Kava, Intoxicating Pepper, Awa, rauschpfeffer, sakau, tonga, wurzelstock, yangona)
  • King Oyster(aka Pleurotus eryngii, Eringi, King Brown)
  • Kombucha(aka Fungal tea, Mushroom tea)
  • Krill Oil(aka Euphausiacea superba)


  • L-Carnitine(aka Acetyl-L-Carnitine, ALCAR, Acetylcarnitine, L-Carnitine, L-Carnitine-L-Tartrate, LCLT, Glycine Propionyl-L-Carnitine, GPLC, Levocarnitine, Levacecarnine, L-3-hydroxytrimethylamminobutanoate)
  • L-DOPA(aka Levodopa, L-3,4-dihydroxyphenylalanine)
  • L-Threonate(aka L-Threonic Acid)
  • L-Tyrosine
  • Lactobacillus casei(aka Yakult)
  • Lactobacillus reuteri(aka ATCC PTA 6475, ATCC 55730, DSM 17938, NCIMB 30242)
  • Lavender
  • Leucic Acid(aka Alpha-Hydroxy-isocaproic acid, DL-alpha-Hydroxy-isocaproic acid, HICA)
  • Leucine(aka L-Leucine)
  • Licorice(aka Licorice, Liquorice, Yashtimadhu, Glycyrrhiza, Glycyrrhiza Uralensis, Glycyrrhiza Glabra)
  • Ligandrol (aka LGD-4033)
  • Light Therapy(aka Light, Sunlight)
  • Limonene(aka Lemon Extract, D-Limonene)
  • Lutein


  • Maca(aka Lepidium meyenii, Maca root, Peruvian Ginseng)
  • Magnesium
  • Magnolia officinalis(aka Saiboku-to, Magnolia Bark Extract, Honokiol, Magnolol)
  • Manganese
  • Mangifera indica(aka Common Mango)
  • Marijuana(aka _Cannabis Sativa_,Weed,Medical Marijuana,Marihuana,dope,ganja,hashish,Dronabinol (medical THC),)
  • Massularia acuminata(aka Pako Ijebu, Orin Ijebu)
  • Melatonin(aka N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin)
  • Melissa officinalis(aka Lemon Balm, Melissengeist, Bee balm, Garden Balm, Melissa, Erva-cidreira)
  • Methylsulfonylmethane(aka MSM,dimethyl sulfone,dimethylsulfone)
  • Microlactin(aka Hyperimmune Milk)
  • Milk Protein
  • Milk Thistle(aka Marian thistle,Mary thistle,St Mary’s thistle,Our Lady’s thistle,Holy thistle,Sow thistle,Blessed Virgin thistle,Christ’s crown,Venue thistle,Heal thistle,Variegated Thistle,Wild Artichoke,Carduus Marianus,Silybum marianum)
  • Minoxidil(aka Rogaine)
  • MitoQ(aka {10-(4,5-dimethoxy-2-methyl-3,6-dioxo-1,4-cycloheexadienlyl) decyl triphenylphosphonium methanesulfonate}, mitoquinone mesylate)
  • Modafinil(aka 2-\[(Diphenylmethyl) sulfinyl\]acetamide, Provigil, Modalert, Modapro, Alertex)
  • Molybdenum
  • Moringa oleifera(aka Moringa pterygosperma,Ben Oil Tree,Horse Radish Tree,Tree of Life,Miracle Tree,Drumstick Tree,Jiksna gandha,Akshiva,Mochak,Sahijan,Zogale)
  • Morus alba(aka White Mulberry, Karayamaguwa, Sohakuhi, Sang-Bai-Pi, Ramulus Mori)
  • Mucuna pruriens(aka Velvet Bean, Cowitch, Werepe, Karara, Agbara)
  • Muira puama(aka Potency Wood)
  • Music(aka Audio)
  • Myricetin(aka 3,3′,4′,5,5′,7-hexahydroxyflavone)


  • N-Acetylcysteine(aka N-Acetyl Cysteine,NAC,N-Ac)
  • Nardostachys jatamansi(aka Spikenard, Jatamansi, Muskroot, _Nardostachys grandiflora_ (synonym))
  • Nattokinase(aka Natto extract, subtilisin NAT, Orokinase, NSK-SD)
  • Nefiracetam(aka DM-9384, N-(2,6-dimethylphenyl)-2-(2-oxopyrrolidine-1-yl)-acetamide)
  • Nelumbo nucifera(aka Sacred Lotus, Indian Lotus, Bean of India)
  • Nicotine
  • Nigella sativa(aka _Nigella cretica_, Black cumin, Black seeds, Roman coriander, Nutmeg flower, Fennel flower, Ajaji)
  • Nitrate(aka Beetroot extract)
  • Noopept(aka N-phenylacetyl-L-prolylglycine ethyl ester, Noopeptide, Ноопепт, GVS-111)
  • Nutmeg(aka Myristica Fragrans)




  • Quercetin(aka Apple extract, 3,4,5,7-pentahydroxylflavone)





  • Uncaria rhynchophylla(aka Uncariae uncis cum ramulus, Choto-ko, Choto-san, pulvis uncariae, Diao-teng-san, Gou-teng,)
  • Uncaria tomentosa(aka Cat’s Claw, Vincaria)
  • Uridine(aka UDP, UMP)
  • Ursolic Acid(aka Apple peel extract)
  • Uva ursi(aka Arctostaphylos uva-ursi, bearberry, bear’s grape, foxberry, crowberry, kinnikinnick, tinnick)


  • Valeriana officinalis(aka Valerian)
  • Valine
  • Vanadium
  • Velvet Antler(aka Deer Velvet Antler, Deer Antler, Elk Velvet Antler, Cervus, Lu Jiao Pan)
  • Vinpocetine(aka Vincamine, _Vinca Minor_, Periwinkle Extract, Cavinton (Brand Name), ethyl apovincaminate)
  • Vitamin A(aka tretinoin, retinol, retinoic acid)
  • Vitamin B12(aka Cyanocobalamin, cobalamin, methylcobalamin, 5-deoxyadenosylcobalamin, adenosylcobalamin, cobamamide, dibencozide, hydroxocobalamin)
  • Vitamin B2(aka Riboflavin)
  • Vitamin B3(aka Niacin)
  • Vitamin B6(aka pyridoxine, pyridoxamine, pyridoxal, pyridoxal phosphate, pyridoxal-5′-phosphate, PLP)
  • Vitamin C(aka Ascorbic Acid, Ascorbate, 2-oxo-L-threo-hexono-1,4-lactone-2,3-enediol, L-ascorbic acid)
  • Vitamin D(aka Cholecalciferol (Vitamin D3), Ergocalciferol (Vitamin D2))
  • Vitamin E(aka Tocopherols, Tocotrienols)
  • Vitamin K(aka Phylloquinone, Menaquinone, MK-4, MK-7, Menatetrenone, Phytonadione)
  • Vitex agnus castus(aka Chaste Tree, VAC, Chasteberry)



  • Yacon(aka Smallanthus sonchifolius, Yacon Syrup, Aicama, Jicama, Diet potato, yacon potato, yacon strawberry)
  • Yamabushitake(aka Hericium erinaceus, Lion’s Mane, Monkey’s Head, Houtou (infrequent), Igelstachelbart, Pom Pom Blanc, Hedgehog Mushroom, Satyr’s Beard)
  • Yerba mate(aka Ilex paraguariensis, Mate plant, St. Hilaire, Aquifoliaceae)
  • Yohimbine(aka Yohimbe,Corynanthe Yohimbe,Yohimbe Bark,Pausinystalia Yohimbe)


  • ZMA (aka Zinc Magnesium Aspartate)