Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
1st phorm
My Favorite Transformations
Transformation Tuesday- These are some of my best client transformations over the years.
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Resistance Band Exercise Plan!
Resistance Band Exercise Plan! Get a total body workout in record time with this resistance band exercise plan! Resistance Bands:
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1st Phorm Opti-Reds 50 Review
1st Phorm Opti-Reds 50 Review We know to eat our greens, but what about our reds? 1st Phorm just created
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1st Phorm Level-1 Protein Recipes
1st Phorm Level-1 Protein recipes. Get your bake on with these healthy options for your sweet tooth!
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What are Calories?
What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically
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Small Things You Should Be Doing to Lose Weight
Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of
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It’s Better to Smoke than be Obese… Maybe
The other day I was thinking about the biggest cause of life expectancy in the USA being lower than many
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High Cholesterol- The Misunderstood Reading
You have High Cholesterol. This means that you need to eliminate bacon, eggs, and other tasty treats because of the
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At Home Workout 2.0
Get fit with or without a gym! The goal of this workout is to get you toned, burn fat, and
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