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What are calories

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What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

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How to Lose Weight After Vacation

August 8, 2017January 9, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, gda, M Factor, Royal 21 King System, Royal 21 queen system, Vacation Weight, Water Weight

How to Lose Weight After Vacation Lose weight after vacation, boy did I ever need to. Some how the beer,

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Good Carbs vs. Bad Carbs

July 5, 2017July 5, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, bad carbs, carbohydrates, Diet, fitness, gda, good carbs, Health, weight loss

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check

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Cardio and Weights

Cardio and Weights

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