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Do we need to Detox or Cleanse?

June 24, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, cleanse, detox, Diet, dieting, Diets, fitness, Health, liver health, Motivation, Supplements, weight loss, workouts

A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,

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Resistance Band Exercise Plan!

August 6, 2019January 6, 2020 Nutrition and Personal Training 0 Comments resistance band exercises, resistance band workout

Resistance Band Exercise Plan! Get a total body workout in record time with this resistance band exercise plan! Resistance Bands:

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Get Fit on a Budget

October 11, 2018October 17, 2018 Nutrition and Personal Training 0 Comments best carbohydrate source, best cheap supplements, best protein source, budget dieting, budget diets, budget food, budget health

Get Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what

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Get Big or Die Tryin’ Workout

September 17, 2018September 17, 2018 Nutrition and Personal Training 0 Comments bodybuilding workout, free advanced workout, free workout, free workout plans, get big workout

Get Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until

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Good Carbs vs. Bad Carbs

July 5, 2017July 5, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, bad carbs, carbohydrates, Diet, fitness, gda, good carbs, Health, weight loss

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check

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Fighting Fat as a Female

June 26, 2017June 26, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Review, 1st Phorm Royal Queen System, female fat loss, female workout, gda, Level-1, women fat loss, womens health

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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Why is it so Hard for Women to Lose Weight?

June 26, 2017June 24, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Diet, dieting, fat loss, fitness, Health, weight loss, women, women's workouts, womens diet

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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The Ultimate Weight Loss Stack

March 9, 2017March 9, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Diet, 1st Phorm fat burners, 1st Phorm GDA, 1st Phorm Level-1, 1st Phorm Royal king, 1st Phorm Royal Queen, 1st Phorm Royal XXI, best fat burners, Ultimate Diet Stack, Ultimate Fat Burners

The Ultimate Weight Loss Stack   As a personal trainer and sports nutritionist, I get asked all the time what

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What the F#$% are WE Eating?

March 3, 2017March 4, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st phorm guarantee, fda facilities, lemmy and larry's class action, lemmy and larry's cookies, Protein Spiking, Subway Chicken, whats in subways chicken

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we

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1st Phorm GDA Review

January 26, 2017January 26, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st phorm free shipping, 1st Phorm GDA Review, 1st Phorm Review, GDA Review

1st Phorm GDA (Glucose Disposal Agent) Review What is making us fat? For years and even today people think fat

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