Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read moreA very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read moreResistance Band Exercise Plan! Get a total body workout in record time with this resistance band exercise plan! Resistance Bands:
Read moreGet Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what
Read moreGet Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until
Read moreGood Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check
Read moreFighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
Read moreWhy is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,
Read moreThe Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
Read moreThe past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we
Read more1st Phorm GDA (Glucose Disposal Agent) Review What is making us fat? For years and even today people think fat
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