Here are 6 tips to help you lose weight fast!
Obesity among Americans has skyrocketed over the past few decades. Recent studies show that over 2/3 of adults in the
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe
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Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics
Male and Female Body Types There are three main body types for males and females. These are: Ectomorph, Mesomorph, and