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June 6, 2018June 6, 2018 Nutrition and Personal Training

The Staircase of Obesity- Why We Are Fat

Obesity among Americans has skyrocketed over the past few decades. Recent studies show that over 2/3 of adults in the

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December 5, 2016 Nutrition and Personal Training

Descriptions and Benefits of Different Diets

Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics

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July 17, 2015September 27, 2016 Nutrition and Personal Training

Eat Healthy and Cheap at Work!

How to Eat Healthy and Cheap at Work! Summary: I have broke this down to three different recipes (they are almost

Cardio and Weights

Cardio and Weights

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