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June 6, 2018June 6, 2018 Nutrition and Personal Training

The Staircase of Obesity- Why We Are Fat

Obesity among Americans has skyrocketed over the past few decades. Recent studies show that over 2/3 of adults in the

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August 23, 2016August 23, 2016 Nutrition and Personal Training

I F*#@’!& Hate the BMI Formula

I hate the BMI formula. I bet you didn’t know it but a man named Adolphe invented the formula back

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