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Targeted Fat Loss- The Greatest Fitness Lie Ever Told

August 1, 2018October 17, 2018 Nutrition and Personal Training 2 Comments ab workouts, crunches for abs, Healthy, spot reduction fat loss, targeted fat loss

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Appetite Control Tips

July 28, 2017July 28, 2017 Nutrition and Personal Training 0 Comments appetite control, appetite tips, diet tips, weight loss

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know.

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2017 1st Phorm Transphormation Challenge

January 17, 2017January 17, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Transphormation Challenge, 1st Phorm Transphormation Contest, 2017 1st Phorm Transphormation Contest, 2017 Transphormation Contest, my transformation starts today, my transphormation starts today

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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Descriptions and Benefits of Different Diets

December 5, 2016 Nutrition and Personal Training 1 Comment 1st Phorm, 1st Phorm Diet, adkins diet, Diet, Health, paleo diet, types of diets, vegetarian diet, zone diet

Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics

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Why 1st Phorm’s Level-1 Is the Best Meal Replacement Protein

September 7, 2016October 10, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Level-1, Bodybuilders, bodybuilding, Cardio, coupons, Diet, dieting, Diets, Exercise, exercises, fat, fat loss, fitfam, fitness, Health, Level-1 Review, Motivation, Nutrition, Supplements, Training, weight loss, workout

Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein!  1st Phorm’s

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I F*#@’!& Hate the BMI Formula

August 23, 2016August 23, 2016 Nutrition and Personal Training 0 Comments BMI, bmi doesn't work, bmi results, bmi wrong, Diet, Health, obese, overweight, thin, waist size

I hate the BMI formula. I bet you didn’t know it but a man named Adolphe invented the formula back

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7 Diet Lies That You Believe Are True!

August 1, 2016 Nutrition and Personal Training 0 Comments boob fat, boobs, carbs, diet facts, diet lies, dieting, Diets, fat, low carb, weight lifting, women weight lifting, workout

Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like

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