What is the Dustin Diet?
What is the Dustin Diet? The Dustin Diet is a lower carbohydrate, high protein diet that uses timing to maximize
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
diet
Diet Hack- Level-1 Meal Replacement Protein
Diet Hack- Level-1 Meal Replacement Protein Follow this diet hack to lose weight and to gain muscle fast using 1st
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Get Fit on a Budget
Get Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what
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Targeted Fat Loss- The Greatest Fitness Lie Ever Told
Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!
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Appetite Control Tips
Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know.
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Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
Read MoreThe Ultimate Weight Loss Stack
The Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
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Building Muscle on a Budget- Cost Conscious Supplements and Food
Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a
Read More2017 1st Phorm Transphormation Challenge
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest
Read MoreHow to Snack While Dieting
How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon
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