Targeted Fat Loss- The Greatest Fitness Lie Ever Told

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Fighting Fat as a Female

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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The Ultimate Weight Loss Stack

The Ultimate Weight Loss Stack   As a personal trainer and sports nutritionist, I get asked all the time what

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Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a

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How to Properly Plan A Successful Weight Loss

How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe

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2017 1st Phorm Transphormation Challenge

  2017 1st Phorm Transphormation Challenge¬† The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon

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Descriptions and Benefits of Different Diets

Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics

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