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Small Things You Should Be Doing to Lose Weight

May 6, 2019January 8, 2020 Nutrition and Personal Training 0 Comments Cardio, Diet, protein, Vitamin D, water, weight loss

Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of

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New Year Weight Loss

December 12, 2018December 12, 2018 Nutrition and Personal Training 0 Comments Diet, fitness, new years resolution, weight loss

How to maximize weight loss and crush your New Year’s Resolution! In the United States, 45% of respondents stated that

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What is the Dustin Diet?

October 30, 2018October 30, 2018 Nutrition and Personal Training 0 Comments 1st Phorm Diet, Diet, diet plan, dustin diet, Free Diet Advice, Free Diet Plan

What is the Dustin Diet? The Dustin Diet is a lower carbohydrate, high protein diet that uses timing to maximize

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Get Fit on a Budget

October 11, 2018October 17, 2018 Nutrition and Personal Training 0 Comments best carbohydrate source, best cheap supplements, best protein source, budget dieting, budget diets, budget food, budget health

Get Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what

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6 Tips to Lose Weight Fast

September 25, 2018October 17, 2018 Nutrition and Personal Training 0 Comments Diet, weight loss fast

Here are 6 tips to help you lose weight fast!

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Targeted Fat Loss- The Greatest Fitness Lie Ever Told

August 1, 2018October 17, 2018 Nutrition and Personal Training 2 Comments ab workouts, crunches for abs, Healthy, spot reduction fat loss, targeted fat loss

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Eat These Not Those

December 5, 2017December 5, 2017 Nutrition and Personal Training 0 Comments Diet, dieting, eat this, fitness, Health, healthy food, not that

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide

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How to Lose a Ton of Weight in a Month!

July 28, 2017August 20, 2018 Nutrition and Personal Training 2 Comments maximize weight loss in 1 month, maximum weight loss in 1 month, most weight loss in 1 month, weight loss

Follow this guide and you can lose a ton of weight fast!

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Appetite Control Tips

July 28, 2017July 28, 2017 Nutrition and Personal Training 0 Comments appetite control, appetite tips, diet tips, weight loss

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know.

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Fighting Fat as a Female

June 26, 2017June 26, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Review, 1st Phorm Royal Queen System, female fat loss, female workout, gda, Level-1, women fat loss, womens health

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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