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What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

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6 Tips to Lose Weight Fast

September 25, 2018October 17, 2018 Nutrition and Personal Training 0 Comments Diet, weight loss fast

Here are 6 tips to help you lose weight fast!

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Targeted Fat Loss- The Greatest Fitness Lie Ever Told

August 1, 2018October 17, 2018 Nutrition and Personal Training 2 Comments ab workouts, crunches for abs, Healthy, spot reduction fat loss, targeted fat loss

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Building Muscle on a Budget- Cost Conscious Supplements and Food

February 21, 2017February 21, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Cheap, budget supplements, building muscle cheap, cheap food, cheap supplements, dieting cheap, free shipping 1st phorm, weight loss supplements

Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a

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How to Snack While Dieting

December 13, 2016December 13, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, Diet, dieting, Health, healthy eating, healthy snacks, Level-1, Level-1 Protein, nuts

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon

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Descriptions and Benefits of Different Diets

December 5, 2016 Nutrition and Personal Training 1 Comment 1st Phorm, 1st Phorm Diet, adkins diet, Diet, Health, paleo diet, types of diets, vegetarian diet, zone diet

Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics

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Why 1st Phorm’s Level-1 Is the Best Meal Replacement Protein

September 7, 2016October 10, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Level-1, Bodybuilders, bodybuilding, Cardio, coupons, Diet, dieting, Diets, Exercise, exercises, fat, fat loss, fitfam, fitness, Health, Level-1 Review, Motivation, Nutrition, Supplements, Training, weight loss, workout

Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein!  1st Phorm’s

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7 Diet Lies That You Believe Are True!

August 1, 2016 Nutrition and Personal Training 0 Comments boob fat, boobs, carbs, diet facts, diet lies, dieting, Diets, fat, low carb, weight lifting, women weight lifting, workout

Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like

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