diet

1st phorm 1st Phorm GDA best protein carbohydates cholesterol and carbs diet fat good carbs low carb diet protein Uncategorized 

What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

Read more

1st phorm 1st Phorm Level-1 diet diet plans diet tips dieting diets planning weight loss Uncategorized weight lifting for weight loss weight loss 

Small Things You Should Be Doing to Lose Weight

May 6, 2019January 8, 2020 Nutrition and Personal Training 0 Comments Cardio, Diet, protein, Vitamin D, water, weight loss

Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of

Read more

1st phorm 1st Phorm Diet childhood obesity diet Obesity 

You Should Care About Your Children’s Weight

March 11, 2019March 11, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, Childhood Obesity, Childhood Weight Problems, Diet, obesity

Childhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that

Read more

1st phorm 1st Phorm Level-1 diet Healthy Starbucks Pumpkin Spice Latte Recipe Uncategorized weight loss 

Pumpkin Spice Latte Cold Brew Protein Recipe!

October 16, 2018October 17, 2018 Nutrition and Personal Training 0 Comments 1st Phorm, black rifle coffee, protein pumpkin spice latte, psl, pumpkin spice latte, starbucks

Pumpkin Spice Latte 1st Phorm Level-1 Protein with Black Rifle Coffee Cold Brew is amazing! Here is a recipe!

Read more

1st phorm 1st phorm deals 1st phorm discounts 1st phorm free shipping 1st Phorm Ignition Review 1st Phorm Level-1 1st Phorm Phormula-1 Review diet diet diet plans diets supplements Uncategorized 

Get Fit on a Budget

October 11, 2018October 17, 2018 Nutrition and Personal Training 0 Comments best carbohydrate source, best cheap supplements, best protein source, budget dieting, budget diets, budget food, budget health

Get Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what

Read more

1st phorm diet diet hacks diet tips dieting diets low carb diet planning weight loss Uncategorized weight lifting for weight loss weight loss 

6 Tips to Lose Weight Fast

September 25, 2018October 17, 2018 Nutrition and Personal Training 0 Comments Diet, weight loss fast

Here are 6 tips to help you lose weight fast!

Read more

1st phorm bodybuilding diet exercise Health weight lifting for fat loss weight lifting for weight loss 

Why Weight Training is Best for Fat Burning

August 17, 2018October 17, 2018 Nutrition and Personal Training 0 Comments fat loss studies, weight lifting for fat loss, weight lifting for weight loss, weight loss studies.

Studies confirm that weight training burns more fat than cardio.

Read more

1st Phorm Diet abs best abs of all time diet diet diet hacks diet lies diet pills diet plans diet tips dieting diets low carb diet spot reduction fat loss targeted fat loss Uncategorized 

Targeted Fat Loss- The Greatest Fitness Lie Ever Told

August 1, 2018October 17, 2018 Nutrition and Personal Training 2 Comments ab workouts, crunches for abs, Healthy, spot reduction fat loss, targeted fat loss

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

Read more

1st phorm diet diet plans diet tips meal plans Uncategorized 

Sample Diet Plans – Keto, Low Carb, Regular and More!

April 23, 2018 Nutrition and Personal Training 0 Comments Diet, diet plans, Diets, meal plans

Complete List of Diet Plans (note these are for sample only, I am not a doctor) Dustin’s Keto+ Diet Dustin’s

Read more

1st phorm diet diet plans diet tips dieting diets food food porn Health healthy eating 

Eat These Not Those

December 5, 2017December 5, 2017 Nutrition and Personal Training 0 Comments Diet, dieting, eat this, fitness, Health, healthy food, not that

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide

Read more