Pumpkin Spice Latte Cold Brew Protein Recipe!

My Post (33).jpg

Pumpkin Spice Latte Cold Brew Protein Recipe!

What’s better than a PSL? A Pumpkin Spice Latte Cold Brew that has 25 grams of protein, under 170 calories, 10 grams of carbs, and all the caffeine you need to start your morning!

I’m a guy and love Pumpkin Spice Lattes. I admit that it isn’t too manly, however this recipe uses Black Rifle Coffee Co (Vet Owned and Operated) and 1st Phorm Level-1 Protein which is the highest quality meal replacement protein imaginable to wake up your muscles and feel better about yourself.

What do I need?


  • Add Black rifle Coffee Grounds to filter in Coffee Panda. Add water to top (should be around 40 ounces) and stir the grounds.
  • Wait 12 hours and stir again.
  • Remove filter and grounds. Your Cold Brew is done.
  • Now add 1-2 scoops of Pumpkin Spice Latte Level-1 to a Protein Shaker
  • Add desired amount of cold brew coffee (I added about 8 ounces).
  • Shake.
  • Enjoy.

Nutrition (Per scoop of protein)

  • 166 Calories
  • 25 Grams of Protein
  • 10 Grams of Carbs
  • 3 Grams of Fat

Remember: You get free shipping on all 1st Phorm products @ 1stphorm.com/nutritiontrain 


Share with friends!



Dustin Holston

Personal Trainer/Sports Nutritionist


Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

Leave a Reply