Do we need to Detox or Cleanse?

A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,

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Get Big or Die Tryin’ Workout

Get Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until

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Targeted Fat Loss- The Greatest Fitness Lie Ever Told

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Fighting Fat as a Female

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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The Ultimate Weight Loss Stack

The Ultimate Weight Loss Stack   As a personal trainer and sports nutritionist, I get asked all the time what

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What the F#$% are WE Eating?

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we

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