1st Phorm Diet

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Do we need to Detox or Cleanse?

June 24, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, cleanse, detox, Diet, dieting, Diets, fitness, Health, liver health, Motivation, Supplements, weight loss, workouts

A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,

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You Should Care About Your Children’s Weight

March 11, 2019March 11, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, Childhood Obesity, Childhood Weight Problems, Diet, obesity

Childhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that

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Diet Hack- Level-1 Meal Replacement Protein

October 26, 2018October 26, 2018 Nutrition and Personal Training 0 Comments 1st Phorm Protein, Diet, Diet Hack, diet hacks, Level-1 Protein, weight loss

Diet Hack- Level-1 Meal Replacement Protein Follow this diet hack to lose weight and to gain muscle fast using 1st

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Get Big or Die Tryin’ Workout

September 17, 2018September 17, 2018 Nutrition and Personal Training 0 Comments bodybuilding workout, free advanced workout, free workout, free workout plans, get big workout

Get Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until

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Targeted Fat Loss- The Greatest Fitness Lie Ever Told

August 1, 2018October 17, 2018 Nutrition and Personal Training 2 Comments ab workouts, crunches for abs, Healthy, spot reduction fat loss, targeted fat loss

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Good Carbs vs. Bad Carbs

July 5, 2017July 5, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, bad carbs, carbohydrates, Diet, fitness, gda, good carbs, Health, weight loss

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check

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Fighting Fat as a Female

June 26, 2017June 26, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Review, 1st Phorm Royal Queen System, female fat loss, female workout, gda, Level-1, women fat loss, womens health

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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Why is it so Hard for Women to Lose Weight?

June 26, 2017June 24, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Diet, dieting, fat loss, fitness, Health, weight loss, women, women's workouts, womens diet

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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The Ultimate Weight Loss Stack

March 9, 2017March 9, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Diet, 1st Phorm fat burners, 1st Phorm GDA, 1st Phorm Level-1, 1st Phorm Royal king, 1st Phorm Royal Queen, 1st Phorm Royal XXI, best fat burners, Ultimate Diet Stack, Ultimate Fat Burners

The Ultimate Weight Loss Stack   As a personal trainer and sports nutritionist, I get asked all the time what

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What the F#$% are WE Eating?

March 3, 2017March 4, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st phorm guarantee, fda facilities, lemmy and larry's class action, lemmy and larry's cookies, Protein Spiking, Subway Chicken, whats in subways chicken

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we

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