Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read More
Fat Loss and Workouts
Eat Right, Train Right, Look Right.
1st Phorm Diet
You Should Care About Your Children’s Weight
Childhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that
Read More
Diet Hack- Level-1 Meal Replacement Protein
Diet Hack- Level-1 Meal Replacement Protein Follow this diet hack to lose weight and to gain muscle fast using 1st
Read More
Get Big or Die Tryin’ Workout
Get Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until
Read More
Targeted Fat Loss- The Greatest Fitness Lie Ever Told
Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!
Read More
Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check
Read More
Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
Read More
Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,
Read MoreThe Ultimate Weight Loss Stack
The Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
Read MoreWhat the F#$% are WE Eating?
The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we
Read More