Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read moreA very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read moreChildhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that
Read moreDiet Hack- Level-1 Meal Replacement Protein Follow this diet hack to lose weight and to gain muscle fast using 1st
Read moreGet Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until
Read moreTargeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!
Read moreGood Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check
Read moreFighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
Read moreWhy is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,
Read moreThe Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
Read moreThe past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we
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