Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
belly fat
The Staircase of Obesity- Why We Are Fat
Obesity among Americans has skyrocketed over the past few decades. Recent studies show that over 2/3 of adults in the
Read More1st Phorm’s TransPHORMation Contest
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest
Read MoreBeach Body in 45 days
Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,
Read MoreRoyal Queen has been replaced with 1-DB Goddess!and T-21 Review
When I started working for 1st Phorm in September of 2014, I told the company I was skeptical of all
Read MoreWhat Supplements Should I Take?
One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take
Read MoreHow to Make Insulin Your Friend, and Not Your Enemy
A Comprehensive Guide on How to Utilize Insulin For Increases in Lean Muscle! Summary Study: The major effects of insulin
Read MoreDo It Yourself Body Wraps!!!
There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and selling Body Wraps. You will
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