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November 4, 2016December 14, 2016 Nutrition and Personal Training

Healthy Meals at Fast Food Restaurants

Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who

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January 6, 2016January 17, 2017 Nutrition and Personal Training

1st Phorm’s TransPHORMation Contest

2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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September 12, 2014October 28, 2015 Nutrition and Personal Training

Who Will Win the 2014 Mr. Olympia?

The 50th Mr. Olympia I’ve been a fan of bodybuilding for the last 12 years. I saw the reigns of

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