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Why Weight Training is Best for Fat Burning

August 17, 2018October 17, 2018 Nutrition and Personal Training 0 Comments fat loss studies, weight lifting for fat loss, weight lifting for weight loss, weight loss studies.

Studies confirm that weight training burns more fat than cardio.

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New Weight Loss Studies

August 18, 2017December 5, 2017 Nutrition and Personal Training 0 Comments clinical nutrition, exercise doesn't make you lose weight, fitness, fitness articles, freshman fifteen diets, high protein diets make you lose weight, news, Nutrition, nutrition articles, science, weight loss

New Weight Loss Studies Cardio and Weights reviews new weight loss studies for August 2017 High-Protein, Weight-Loss Diets Good for

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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…

June 13, 2016June 15, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Casey Viator, Colorado Experiment, dieting, Exercise, gain muscle, Health, Motivation, muscle, Supplements

The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days.  Meet Casey Viator. On April 30, 1973 Casey is

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Best ABS in Bodybuilding History

March 25, 2016August 18, 2016 Nutrition and Personal Training 0 Comments 6 pack, 8 pack, abs, best abs in history, best bodybuilders, best bodybuilders abs, bodybuilding, Diet, Exercise, Health, stomach, workout

Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also

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Rest Between Sets: How Much is Needed?

March 1, 2016August 18, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Exercise, Health, Nutrition, pre workout, rest between sets, Supplements, workout

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is

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1st Phorm’s TransPHORMation Contest

January 6, 2016January 17, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Transphormation, competition, fitness, Health, Supplements, transformation, transphormation, weight loss, weight loss competition

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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Male and Female Body Types- What are you?

October 27, 2015October 19, 2018 Nutrition and Personal Training 1 Comment 1st Phorm, body styles, body types, bodybuilding, Cardio, Diet, dieting, Diets, ecto-mesomorph, ectomorph, endomorph, Exercise, fat, fat burners, fat loss, fitness, health, kim kardashian, markus ruhl, meso-ectomorph, mesomorph, Motivation, phil heath, weight loss, workout, workouts

Male and Female Body Types There are three main body types for males and females. These are: Ectomorph, Mesomorph, and

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Creatine: the most cost effective supplement in history!

September 18, 2015September 19, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, creatine, creatine safety, creatine studies, Exercise, gym, Health, heart, men, Motivation, Supplements, women, workout

Creatine is the most cost effective and studied sports supplement in history. Creatine has a ton of conflicting information about

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2015 Mr. Olympia 212 Showdown Preview

September 17, 2015September 19, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, big ramy, Bodybuilders, bodybuilding, Flex Lewis, IFBB, Jose Raymond, Kai Greene, mr olympia 212, mr olympia 212 showdown, Mr. Olympia, phil heath

The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively through FlexOnline.com brought to you by

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2015 Mr. Olympia Preview

September 8, 2015September 19, 2016 Nutrition and Personal Training 1 Comment 1st Phorm, 2015 Mr. Olympia, big ramy, bodybuilding, Contest, Exercise, IFBB, Kai Greene, Motivation, Mr. Olympia, phil heath, workout

The 2015 Mr. Olympia is fast approaching! Will Phil win #5? Kai Greene Banned? Will Big Ramy peak? Will Cedric peak?

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