Why Weight Training is Best for Fat Burning
Studies confirm that weight training burns more fat than cardio.
Read More
Fat Loss and Workouts
Eat Right, Train Right, Look Right.
exercise
New Weight Loss Studies
New Weight Loss Studies Cardio and Weights reviews new weight loss studies for August 2017 High-Protein, Weight-Loss Diets Good for
Read More
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days. Meet Casey Viator. On April 30, 1973 Casey is
Read MoreBest ABS in Bodybuilding History
Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also
Read MoreRest Between Sets: How Much is Needed?
How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is
Read More1st Phorm’s TransPHORMation Contest
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest
Read More
Male and Female Body Types- What are you?
Male and Female Body Types There are three main body types for males and females. These are: Ectomorph, Mesomorph, and
Read MoreCreatine: the most cost effective supplement in history!
Creatine is the most cost effective and studied sports supplement in history. Creatine has a ton of conflicting information about
Read More2015 Mr. Olympia 212 Showdown Preview
The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively through FlexOnline.com brought to you by
Read More2015 Mr. Olympia Preview
The 2015 Mr. Olympia is fast approaching! Will Phil win #5? Kai Greene Banned? Will Big Ramy peak? Will Cedric peak?
Read More