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2017 1st Phorm Transphormation Challenge

January 17, 2017January 17, 2017 Nutrition and Personal Training 0 Comments 1st Phorm Transphormation Challenge, 1st Phorm Transphormation Contest, 2017 1st Phorm Transphormation Contest, 2017 Transphormation Contest, my transformation starts today, my transphormation starts today

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…

June 13, 2016June 15, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Casey Viator, Colorado Experiment, dieting, Exercise, gain muscle, Health, Motivation, muscle, Supplements

The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days.  Meet Casey Viator. On April 30, 1973 Casey is

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Rest Between Sets: How Much is Needed?

March 1, 2016August 18, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Exercise, Health, Nutrition, pre workout, rest between sets, Supplements, workout

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is

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2015 Fall Workout Schedule

September 17, 2015September 17, 2015 Nutrition and Personal Training 3 Comments 5 day split workout, add muscle, exercises, Motivation, muscle, workout, workout schedule, workouts

2015 Fall Workout Schedule Hey guys! Just wanted to share with you a sample workout schedule for a 5 day

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How to beat DAD BOD…

May 22, 2015September 19, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, dad bod, dad body, Diet, dieting, Exercise, exercises, fat loss, Health, Motivation, reviews, Supplements, Training, weight loss, work out, workout

Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about Dad Bod. Are we all

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Beach Body in 45 days

April 20, 2015September 19, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1stphorm, Bliss, Bodybuilders, bodybuilding, carbohydrates, Cardio, cooking, coupons, deals, Diet, dieting, Diets, Exercise, exercises, fat, fat burners, fat loss, fit, fitfam, fitness, goals, gym, Health, Healthy, healthy eating, healthy living, inspiration, Motivation, Supplements, working out, workout

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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It’s all about that BASS… How to achieve the perfect butt!

October 16, 2014March 3, 2015 Nutrition and Personal Training 0 Comments 1st Phorm, Anaconda, booty, butt, Cardio, deals, Diet, fitfam, fitness, Health, legs, Miley Cyrus, Nicki Minaj, regiments, Supplements, Training, weight loss, Weights, workouts

How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video.

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Keys to Success in the GYM- 1st 90 Days

October 1, 2014October 12, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st phorm reviews, arms, biceps, bliss go pack, Bodybuilders, bodybuilding, booty, butt, Cardio, Champions, chest, Commander Go Pack, Diet, diet pills, dieting, Exercise, fitfam, fitness, goals, Health, workouts

Dustin Holston’s Keys to Success in the GYM (Originally written for yahoo.com) Cardio: No more than 20 minutes of continuous

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Arms That Do Harm- Add 1/2 Inch To Your Arms… Fast

August 14, 2014October 1, 2014 Nutrition and Personal Training 0 Comments arms, biceps, bodybuilding, Diet, Exercise, fitfam, fitness, Supplements, triceps, workout

Arms That Do Harm Workout from @NutritionTrain Hanging horseshoes, violent vascularity, and bulging biceps… Ladies and gentlemen, with this routine,

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