2017 1st Phorm Transphormation Challenge
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest
Read MoreFat Loss and Workouts
Eat Right, Train Right, Look Right.
exercises
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…
The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days. Meet Casey Viator. On April 30, 1973 Casey is
Read MoreRest Between Sets: How Much is Needed?
How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is
Read More2015 Fall Workout Schedule
2015 Fall Workout Schedule Hey guys! Just wanted to share with you a sample workout schedule for a 5 day
Read MoreHow to beat DAD BOD…
Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about Dad Bod. Are we all
Read MoreBeach Body in 45 days
Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,
Read MoreIt’s all about that BASS… How to achieve the perfect butt!
How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video.
Read MoreKeys to Success in the GYM- 1st 90 Days
Dustin Holston’s Keys to Success in the GYM (Originally written for yahoo.com) Cardio: No more than 20 minutes of continuous
Read MoreArms That Do Harm- Add 1/2 Inch To Your Arms… Fast
Arms That Do Harm Workout from @NutritionTrain Hanging horseshoes, violent vascularity, and bulging biceps… Ladies and gentlemen, with this routine,
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