How to beat DAD BOD…

Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about Dad Bod. Are we all

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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What Supplements Should I Take?

One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take

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How to Make Insulin Your Friend, and Not Your Enemy

A Comprehensive Guide on How to Utilize Insulin For Increases in Lean Muscle!   Summary Study:┬áThe major effects of insulin

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Do It Yourself Body Wraps!!!

There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and selling Body Wraps. You will

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