Rest Between Sets: How Much is Needed?

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is

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2015 Bodybuilder of the Year Awards

This is Team Nutrition Train’s 1st Bodybuilders of the Year Awards where the winners get absolutely nothing but the prestige

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2015 Mr. Olympia 212 Showdown Preview

The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively through FlexOnline.com brought to you by

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Who Will Win the 2015 Arnold Classic Brazil?

Who Will Win the 2015 Arnold Classic Brazil? List of competitors: Mamdouh “Big┬áRamy” Elssbiay Juan Morel Cedric McMillian Victor Martinez

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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Most Shredded Bodybuilders…EVER!!!

The Most Shredded Bodybuilders of All Time! New School Shredded: Phil Heath circa 2011 Phil was shredded at the Mr.

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