Eat Healthy and Cheap at Work!


How to Eat Healthy and Cheap at Work!

Summary: I have broke this down to three different recipes (they are almost identical). You can either use this recipe to lose weight or to gain muscle.


What you need (Lose Weight):

1. 2 packages of Simple Truth Organic Spring Mix Salad from Kroger: $6.00
2. 3 pounds of chicken breast (grilled). $6.00 
3. Kroger Brand Olive Oil and Vinegar Dressing. $1.00
Total cost: $13.00 or $2.60 a day

What you need (Gain Muscle):

1. Already cooked rice in cups: 3 packages $6.00
2. 3pounds of  Chicken breast (Grilled). $10.00
Total cost: $16.00 or $3.20 a day

Even Easier Way to Lose Weight (and cheap!)

1 Scoop of Level-1 Protein w/water or almond milk ($1.66)

Even Easier Way to Gain Muscle (and cheap!)

2 Scoops of Level-1 Protein + milk ($3.32)


Order Level-1 Protein and all 1st Phorm here with Free Shipping!


Why I like this:

I try to eat carbs in the morning and right before and after I work out. I try to stay away from carbs in the afternoon. I do not need my insulin to spike while I’m sitting at my desk (insulin spikes either add fat, or add muscle, won’t add muscle if you are sitting on your ass.) Level-1 Protein by 1st Phorm is the best tasting protein with the highest quality ingredients. It is muscle in a bottle. 1 serving is less than 140 calories and 24 grams of protein! If you want further diet and training advice, or some motivation, check out the rest of my blog! You can also follow me on Facebook and Twitter. If you want to ask a question feel free to email me:

Kick ass and take names,
Dustin Holston
Certified Personal Trainer/Sports Nutritionist


Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

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