Resistance Band Exercise Plan!
Get a total body workout in record time with this resistance band exercise plan!
Full Body Workout Plan with Resistance Bands
Please do this workout 3-5 days a week:
Biceps Curls: 12 Reps x 5 sets
Overhead Triceps Extensions: 10 reps x 3 sets
Chair Dips: 10 reps x 3 sets
Shoulder Press: 10 reps x 3 sets
Lateral Raises: 15 reps x 3 sets
Back Row: 10 reps x 3 sets (note, you are going to pull the bands into your chest by focusing on the back muscles)
Middle Back Exercise: 10 reps x 3 sets
Pushups: 10 reps x 5 sets (can do on knees, up against wall, or traditional)
Chest Curls: 10 reps x 3 sets
Squats: 10 reps x 5 sets
Wall sits: 30 seconds x 3 sets
After this workout, your body needs to go into recovery mode. There is nothing better than the Post Workout Stack from 1st Phorm to help heal and grow lean muscle. Lean muscle burns fat at rest, so the more lean muscle you have, the more calories you burn!
Order the 1st Phorm Post Workout Stack with free priority shipping above!
Questions or comments? Let me know!
Thank you for reading,
Personal Trainer/NASM Certified Weight Loss Specialist