I’ve been a weight loss and fitness coach for nearly 20 years, and these are my favorite transformations that I have assisted with!
After starting training with us in January of 2017, Tom hasn’t looked back. We started him out with nutrition and the Domination 2.0 workout. He has gone from a 2XL shirt to a large! We supplemented him with the 1-DB Overdrive, Level-1 Meal Replacement Protein, and the Post Workout Stack and his body has responded with 74 pounds of weight loss and a ton of muscle gained IN THE FIRST 5 MONTHS!
Kim wanted to start off just dieting, so we put her on a very low carb diet with high protein. She is using 1st Phorm 1-DB Goddess Stack and Level-1 Meal Replacement Shakes and she is down over 151 pounds in 12 months! Her results are fantastic! Kim has 5 kids and is an inspiration to all moms out there! She looks like two different people and her energy is through the roof! Kim won $12,500 in the 1st Phorm Transphormation contest for her weight loss results!
Kara is married with a young son. She works her butt off as a branch manager of a bank but was finding little time for watching what she ate and fitness. She started dieting, using 1st Phorm 1-DB Goddess System, and started working out at the gym. The weight started flying off. She is now down over 55 pounds in just 5 months.
Knowing what she was doing wrong, Jessica just needed to dial in her nutrition and wanted to lift heavy weights in the gym. She did just that. Jessica has some of the best calves you have ever seen! We lowered her carbs a bit and raised her protein. She did nearly everything herself. No fat burners, just Level-1 meal replacement shakes for Jessica!
Part Nutrition, Part Heavy Weights, Great turned into an animal after hitting the gym and watching what he ate over 6 months. Greg’s arms grew every second he was in the gym. I’m jealous! No fat burners for Greg, just meal replacement Level-1 Shakes for Greg!
Dave was always the tallest and the biggest guy in the room. He never played sports but when he touched the iron in the gym for the first time, he was addicted. Dave busted his ass in the gym, and in 10 months hit over 100 pounds of weight loss down. He could bench 225 for reps and deadlift over 400. Dave is an inspiration. Dave didn’t take any fat burners, just concentrated on meal replacement shakes from 1st Phorm (Level-1 Protein).
Stacy’s journey has been amazing. She knew she needed to do something about her health and when she committed… SHEW! She killed it! Stacy is down 100 pounds since she started her journey and is absolutely killing it! She doesn’t take any fat burners, but does love 1st Phorm’s Level-1 Protein!
This bad ass mom likes to lift heavy and often! I keep making her workouts harder and harder, and she keeps dominating! She loves Level-1 and GDA when she needs a cheat meal.
Misty is a new client of mine, but since joining the Transphormation Challenge, she is down 30 pounds in 38 days. Yes, you read that correctly. Misty is super determined to hit her goal weight, and fast!
Debbie is a beast! She never has excuses and even when she should, she still never disappoints. Debbie is down 60 pounds since we started working together. She does some awesome meal preps with her daughter and loves level–1 protein where she uses it in shakes, pancakes, and overnight oatmeal!
Travis is a professional that works a government job. He wanted to focus on his health for his young family. Travis has been working out for a number of years and right now is in a middle of a serious bulk. Travis looks insane! I can’t wait for him to decide to shred because he is going to be a monster! Travis loves 1st Phorm Level-1 Protein!
My Favorite Fat Loss Supplements:
Level-1 Meal Replacement Shakes: These shakes have 138.5 calories, 24 grams of protein, low fat, and low carb. They keep you full with slow and fast digesting proteins. At only $1.67 a shake, they are affordable and mix in less than 20 seconds. You can’t make excuses for making a healthy meal anymore! These shakes taste amazing!
1-DB Goddess and Overdrive Fastpacks -These fat burning systems include three special supplements: 1-DB Goddess (women) or 1-DB Overdrive (men), Thyro-Drive, and Opti-Greens 50. Goddess/Overdrive help increase metabolism, burn fat, and control appetite. Thyro-Drive optimizes thyroid function so you burn more fat and controls hormones. Opti-Greens 50 provides 11+ servings of veggies, superfoods, digestive enzymes, probiotics, and more! . These three products make up one of the best fat burners in the world.
GDA: Glucose Disposal Agent doesn’t help you burn fat, it helps you not create it. GDA stops your body from spiking blood sugar. It moves carbs to your muscle cells instead of pumping insulin into your blood stream which causes fat. I take this when I need a cheat meal!
Which did you think was our best transformations?
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Personal Trainer/Sports Nutritionist