You Should Care About Your Children’s Weight
Childhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that
Read More
Fat Loss and Workouts
Eat Right, Train Right, Look Right.
1st phorm
1st Phorm 1-DB GODDESS FASTPACK Review
1st Phorm 1-DB GODDESS FASTPACK Review- Helping women lose weight and feel great! There is no magic pills when it
Read More
1st Phorm 1-DB OVERDRIVE FASTPACK Male Fat Burning Stack Review
1st Phorm 1-DB OVERDRIVE FASTPACK Review There is no magic pills when it comes to fat loss, however, if you
Read More
Study Finds Men Who Can do 40 Push-Ups have Lower Risk of Heart Disease
A recent study showed that men able to do 40 push-ups lowered risk of cardiovascular events by 96% compared to
Read More
Our Ancestors Want Us To Be Fat
Our Ancestors Want Us To Be Fat… Our ancestors struggled. I don’t just mean your grandpappy, I mean our ancestors
Read More
2019 1st Phorm Transphormation Challenge
2019 1st Phorm Transphormation Challenge The 2019 1st Phorm Transphormation Challenge starts January 21, 2019! 1st Phorm supplement company will
Read More
Quick Workout- Got 15 Minutes?
Quick Workout- Got 15 Minutes? This is a quick 15 minute workout with weights for a 4 day workout split.
Read More
How Fat Loss Works
How Fat Loss Works Fat loss isn’t rocket science. There is a basic equation that explains the process of fat
Read More
Booty Work 2.0, the Ultimate Leg and Butt Workout
Bootywork 2.0, the Ultimate Leg and Butt Workout A few years back I created the Booty Work workout for legs
Read More
New Year Weight Loss
How to maximize weight loss and crush your New Year’s Resolution! In the United States, 45% of respondents stated that
Read More