Bootywork 2.0, the Ultimate Leg and Butt Workout
A few years back I created the Booty Work workout for legs and butt. Clients around the United States loved the simplistic, yet high intensity workout. This was a short and sweet workout that was everything you needed to workout your legs, hamstrings, and glutes!
Now we are going to kick it up a notch with the Booty Work 2.0 Workout!
Booty Work 2.0 Leg and Butt Workout
Note: You should do this exercise with limited rest between sets. The total workout shouldn’t take more than 20 minutes. I suggest doing it twice a week!
Lunges with DUMBBELLs or BARBELL or SMITH MACHINE:
5 steps with the same leg, switch leg, 5 steps with same leg. 5 sets
Lay Down Hamstring Curls with Dumbbell
12 reps x 5 sets
30 seconds for 5 sets
5 sets of 15 Reps
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Thanks for reading:
NASM Weight Loss Specialist
Personal Trainer/Sports Nutritionist