Booty Work 2.0, the Ultimate Leg and Butt Workout
Bootywork 2.0, the Ultimate Leg and Butt Workout A few years back I created the Booty Work workout for legs
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
leg workout
New Beginners Push/Pull Workout
New Beginners Push/Pull Workout Day 1/Day 4 Pull Days 5 sets of Lat Pulldowns (10-15 reps) 3 sets of reverse
Read MoreTeam Nutrition Train Approved Workouts
Here is the approved list of workouts created and approved by Team Nutrition Train’s Dustin and Christina. CardioandWeights.com is the official
Read MoreWorkout for Women to Add Muscle
Are you a woman looking to add muscle? This workout is for you! This is a 4 day a week
Read MoreFull-body Workouts
Full-Body Workouts I as a trainer do not prefer full-body workouts. I think that they don’t progress my clients as fast
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Butt and Leg Workout for Women
Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE THE PERFECT BUTT! How to achieve the
Read MoreIntermediate 5 Day Workout Split
15-20 minutes of cardio daily. Preferably 30 seconds of sprints followed by 4.5 minutes of jog/walk (repeat). Day 1- Arms
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