1st Phorm Level-1 Protein Recipes

1st Phorm Level-1 Protein Recipes

Here are my favorite recipes to get your bake on!


  • Servings : 2-3
  • Calories : 511 (total, divide out by servings)
  • Protein : 76g (total, divide out by servings)
  • Carbs : 22g (total, divide out by servings)
  • Fat : 13g (total, divide out by servings)
  • 1 large tub of 2% Greek Yogurt (approx. 500 g)
  • 1/2 cup of Ice Cream Sandwich flavor Level-1
  1. In a large square tupperware container, mix yogurt and Level-1 until smooth.
  2. Spread a thin layer of the mix into the tupperware.
  3. Place in freezer for an hour.
  4. After an hour, take it out, and give it a churn. Mix your protein-packed mixture with a fork to break up clumps.
  5. Put back in the freezer for 30 minutes.
  6. Repeat a few more times until the mixture reaches your preferred consistency


German Chocolate Protein Cookies!




Recipe from Emily at Fit Home & Health
– 2-1/4C Almond Flour
– 1 teaspoon sea salt
– 1 teaspoon baking soda
– 1C Level-1 German Chocolate Cake Protein Powder
– 2 Tablespoons cocoa powder
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4C raw honey
– 1/2C organic butter
– 1/3C Dark Chocolate Chips
– 1/3C Chopped Pecans
– 1/3C Coconut Flakes
Preheat oven to 350 degrees.
Combine all dry ingredients- except the chocolate chips, coconut & pecans in a large mixing bowl
Combine all wet ingredients in a smaller mixing bowl
Using a hand mixer, mix wet ingredients into dry ingredients until well combined. Fold in the dark chocolate chips, coconut & pecans
Chill the dough in refrigerator for 20-30 minutes. Use a medium-sized cookie scoop or drop 1-1.5 tablespoon size balls of dough onto a parchment paper-lined baking sheet.
Bake cookies for about 7-9 minutes watching carefully. Bottoms will become a light golden brown. Tops will not brown much at all. Remove and let cool 5 min then place onto cooling rack.

Nutrition Facts:

Makes 30 cookies

Per cookie:

Fat: 7g
Carbs: 5g
Protein: 4g
Sugar: 3g

Pumpkin Protein Bundt Cake

4 scoops 1st Phorm Level 1 Vanilla Ice Cream Protein
1/3 cup Kodiak Cakes Pancake mix
3/4 can of purred pumpkin
1/4 cup stevia
1 tsp baking powder
1 tblsp stevia
2 egg
1 tblsp coconut oil
1 tbsp pumpkin spice

Icing: 1/4 cup pumpkin, 1 tbsp stevia, 1 tbsp maple coconutter butter, 1 tbsp fat free greek yogurt. Mix together in a bowl. add a little water if needed. Pour over cake.

In a mixing bowl beat eggs with stevia, pumpkin and spices, add in protein powder, baking powder and pancake mix. Pour in greased tin. Bake at 350 for 15-20 mins. Remove from oven and cool

Nutrition per serving

Protein: 10g
Carbs: 12g
Fat: 4g

No more guilt from eating a muffin with this simple three-step recipe for a delicious, muscle-building snack. They’re packed with 5g protein … and practically taste like cupcakes!  If you’re into baking (or even stumble through it like me), then you’re going to love this delicious, high-protein, healthy muffin recipe from Emily at Fit Home & Health using Vanilla Ice Cream Level-1!

1/2C Xylitol-Ideal Brown Sugar
4oz Jar of baby food applesauce
1 ½ t Ground ginger
2t Ground cinnamon
½ t Ground clove
1t Baking powder
1t Baking soda
½ t Salt
2t Vanilla extract
15oz Can of raw pumpkin
4 Egg whites- do not use liquid egg whites
2C Oat flour
1C 1st Phorm Level-1 Vanilla Ice Cream
1/4C Mini chocolate chips

– Preheat oven to 350*

– Combine all ingredients except oat flour and quality protein powder and mix well.

– Next, add the flour and protein powder and mix until all ingredients are well combined.

– Line muffin tins with liners or spray with non-stick cooking spray and fill 2/3 of the way full with batter.

– Place in oven and bake for 18-20 mins or until a toothpick comes out clean.
**If making mini muffins- bake 7-9 minutes.

Yields 24 large muffins

Nutrition per cookie:
Calories: 80
Fat: 1.8g
Carb: 12g
Sugar: 2.3g
Protein: 5g



  • Servings : 15
  • Calories : 220
  • Protein : 12g
  • Carbs : 25g
  • Fat : 13g


  • 1 cup rolled Oats
  • 1/2 cup Dark Chocolate Chips
  • 1/2 cup Almond Butter
  • 1/3 cup Honey
  • 1/2 cup Coconut and Dark Chocolate Chia Flax Blend
  • 1 tsp Vanilla
  • 3 scoops chocolate Level-1


  1. Combine all ingredients in a large bowl until fully incorporated.
  2. Using a melon-baller, scoop balls from mix and drop onto baking sheet.
  3. Place sheet in refrigerator for 2-3 hours.


  • Servings : 1
  • Calories : 269
  • Protein : 35g
  • Carbs : 23g
  • Fat : 3g
  • 1/4 cup raw oats
  • 1/4 cup cottage cheese
  • 1/2 scoop vanilla Level-1
  • 1/2 cup egg whites
  1. Blend all the ingredients until a batter forms.
  2. Pour over a hot griddle.
  3. Flip when the edges start browning.

Dustin’s Favorite Banana Protein Pancakes!

▫️1 cup liquid egg whites

▫️1/2 cup plain uncooked oatmeal

▫️1/2 scoop Level-1

▫️1 banana

▫️Optional Flavor enhancements (cinnamon, dark chocolate chips, whipped cream, etc!)

Mix all together in a blender. Pour over griddle. Flip when brown. Done!


Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

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