Descriptions and Benefits of Different Diets
Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics
Read MoreFat Loss and Workouts
Eat Right, Train Right, Look Right.
weight loss
Male and Female Body Types- What are you?
Male and Female Body Types There are three main body types for males and females. These are: Ectomorph, Mesomorph, and
Read MoreChest Workout- Building up a Lagging Chest
Question: I’m strong as an ox when it comes to bench press but I’m lacking quality muscle in the chest
Read MoreFree Meal Plan and Supplement Support Guide For Women
Here is a great meal plan that is cost effective and help you burn the fat and maintain muscle mass!
Read MoreProtein Pancakes!
Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop
Read MoreWhat is more important for losing fat around your waist, Nutrition or Exercise?
You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with
Read MoreHow to beat DAD BOD…
Dad Bod is a phenomenon. Twitter, Instagram, news outlets, and more have articles posting about Dad Bod. Are we all
Read MoreRoyal Queen has been replaced with 1-DB Goddess!and T-21 Review
When I started working for 1st Phorm in September of 2014, I told the company I was skeptical of all
Read MoreWhy You Don’t Get Ripped Jogging
You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but
Read MoreLebron James eliminated carbs, sugar, and dairy?
A recent article from yahoo! mentions that Lebron James lost a “ton” of weight this summer by eliminating “carbs, sugar, and
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