Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
diet tips
Building Muscle on a Budget- Cost Conscious Supplements and Food
Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a
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How to Properly Plan A Successful Weight Loss
How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe
Read MoreHow to Snack While Dieting
How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon
Read MoreDescriptions and Benefits of Different Diets
Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics
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Healthy Meals at Fast Food Restaurants
Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who
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Why 1st Phorm’s Level-1 Is the Best Meal Replacement Protein
Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein! 1st Phorm’s
Read MoreI F*#@’!& Hate the BMI Formula
I hate the BMI formula. I bet you didn’t know it but a man named Adolphe invented the formula back
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7 Diet Lies That You Believe Are True!
Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like
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What is a Meal Replacement and Why You Need it
At the bottom of the article you will receive a secret link to purchase all 1st Phorm products, including Level-1,
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