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January 6, 2016January 17, 2017 Nutrition and Personal Training

1st Phorm’s TransPHORMation Contest

2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest

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October 1, 2014October 12, 2016 Nutrition and Personal Training

Keys to Success in the GYM- 1st 90 Days

Dustin Holston’s Keys to Success in the GYM (Originally written for yahoo.com) Cardio: No more than 20 minutes of continuous

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