Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
diet plans
The Ultimate Weight Loss Stack
The Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
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Building Muscle on a Budget- Cost Conscious Supplements and Food
Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a
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How to Properly Plan A Successful Weight Loss
How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe
Read More2017 1st Phorm Transphormation Challenge
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest
Read MoreHow to Snack While Dieting
How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon
Read MoreDescriptions and Benefits of Different Diets
Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics
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Why 1st Phorm’s Level-1 Is the Best Meal Replacement Protein
Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein! 1st Phorm’s
Read MoreI F*#@’!& Hate the BMI Formula
I hate the BMI formula. I bet you didn’t know it but a man named Adolphe invented the formula back
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7 Diet Lies That You Believe Are True!
Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like
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