Biological Value (BV) of Proteins

Biological Value (BV) of Proteins The Biological Value (BV) of proteins are used to determine the percentage of the actual

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Level-1 Protein 1st Phorm Review

Level-1 Protein by 1st Phorm is one of the highest quality proteins in the world because of it’s whey protein

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Post Workout Gains! What should I take to optimize muscle gains?

Everyone is concerned with pre-workouts but you should be more concerned with Post Workout!   Working out is catabolic. This

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Protein Pancakes!

Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop

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What is more important for losing fat around your waist, Nutrition or Exercise?

You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with

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What Supplements Should I Take?

One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take

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Cinnamon Toast Crunch Flavored Protein? You must try Phormula-1!

If you haven’t tried Phormula-1 by 1st Phorm, you are seriously missing out…  Phormula-1 Review: Not only is Phormula-1 one

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How to Make Insulin Your Friend, and Not Your Enemy

A Comprehensive Guide on How to Utilize Insulin For Increases in Lean Muscle!   Summary Study: The major effects of insulin

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Why You Don’t Get Ripped Jogging

You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but

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