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What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

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Small Things You Should Be Doing to Lose Weight

May 6, 2019January 8, 2020 Nutrition and Personal Training 0 Comments Cardio, Diet, protein, Vitamin D, water, weight loss

Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of

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Biological Value (BV) of Proteins

January 12, 2017January 16, 2017 Nutrition and Personal Training 0 Comments biological values of protein, bv values of protein, Level-1, milk proteins, Phormula 1, protein, quality protein, soy protein, Whey Protein Concentrate, Whey Protein isolate

Biological Value (BV) of Proteins The Biological Value (BV) of proteins are used to determine the percentage of the actual

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Level-1 Protein 1st Phorm Review

February 16, 2016June 21, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Review, bodybuilding, Health, Level-1 Protein, Level-1 Review, protein, Supplements, weight loss

Level-1 Protein by 1st Phorm is one of the highest quality proteins in the world because of it’s whey protein

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Post Workout Gains! What should I take to optimize muscle gains?

November 4, 2015October 4, 2018 Nutrition and Personal Training 0 Comments 1st Phorm, 1st phorm coupons, 1st Phorm Review, Atp, bodybuilding, creatine, Diet, glucose, glycogen, Health, muscle, post workout, pre workout, protein, protein synthesis, workout

Everyone is concerned with pre-workouts but you should be more concerned with Post Workout!   Working out is catabolic. This

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Protein Pancakes!

June 29, 2015June 21, 2016 Nutrition and Personal Training 1 Comment 1st Phorm, bodybuilding, eating, Exercise, fat loss, food, Health, healthy eating, pancakes, protein, recipes, Supplements, weight loss, workout

Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop

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What is more important for losing fat around your waist, Nutrition or Exercise?

June 10, 2015October 12, 2016 Nutrition and Personal Training 0 Comments 1stphorm, adipose fat, Diet, dieting, Exercise, fat, fat loss, Motivation, Nutrition, protein, stomach fat, Supplements, weight loss, workout

You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with

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What Supplements Should I Take?

March 3, 2015March 7, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Protein, amino acids, Bodybuilders, bodybuilding, creatine, deals, fat burners, fat loss, fish oil, fitfam, fitness, food, Health, Healthy, Motivation, nutrients, Nutrition, powerlifting, protein, Supplements, vitamins, wellness, workouts

One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take

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Cinnamon Toast Crunch Flavored Protein? You must try Phormula-1!

February 13, 2015October 12, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Phormula-1, Bodybuilders, bodybuilding, carbohydrates, coupons, deals, Diet, dieting, Diets, Exercise, exercises, fat, fat loss, fit, fitfam, fitness, food, Health, life, Motivation, Phormula-1 Review, protein, review, reviews, Supplements

If you haven’t tried Phormula-1 by 1st Phorm, you are seriously missing out…  Phormula-1 Review: Not only is Phormula-1 one

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How to Make Insulin Your Friend, and Not Your Enemy

February 5, 2015June 28, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, Arnold, back, biceps, Bodybuilders, bodybuilding, boxers, carbohydrates, coupons, deals, Diet, drugs, exercises, fitness, insulin, Motivation, protein, recipe, shake, supplement, Supplements, weight loss, weight training, workout

A Comprehensive Guide on How to Utilize Insulin For Increases in Lean Muscle!   Summary Study: The major effects of insulin

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