What are Calories?
What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
protein
Small Things You Should Be Doing to Lose Weight
Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of
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Biological Value (BV) of Proteins
Biological Value (BV) of Proteins The Biological Value (BV) of proteins are used to determine the percentage of the actual
Read MoreLevel-1 Protein 1st Phorm Review
Level-1 Protein by 1st Phorm is one of the highest quality proteins in the world because of it’s whey protein
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Post Workout Gains! What should I take to optimize muscle gains?
Everyone is concerned with pre-workouts but you should be more concerned with Post Workout! Working out is catabolic. This
Read MoreProtein Pancakes!
Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop
Read MoreWhat is more important for losing fat around your waist, Nutrition or Exercise?
You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with
Read MoreWhat Supplements Should I Take?
One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take
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Cinnamon Toast Crunch Flavored Protein? You must try Phormula-1!
If you haven’t tried Phormula-1 by 1st Phorm, you are seriously missing out… Phormula-1 Review: Not only is Phormula-1 one
Read MoreHow to Make Insulin Your Friend, and Not Your Enemy
A Comprehensive Guide on How to Utilize Insulin For Increases in Lean Muscle! Summary Study: The major effects of insulin
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