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December 13, 2016December 13, 2016 Nutrition and Personal Training

How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon

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June 29, 2015June 21, 2016 Nutrition and Personal Training

Protein Pancakes!

Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop

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April 20, 2015September 19, 2016 Nutrition and Personal Training

Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

Cardio and Weights

Cardio and Weights

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