How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon

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Protein Pancakes!

Protein Pancakes!!! Here is what you need: 2 Large Eggs 1 Large Banana 1/8 TSP of baking powder 1 Scoop

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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