Fat Loss and Workouts

1st phorm 1st phorm coupons 1st phorm deals 1st Phorm Diet 1st phorm discounts 1st phorm free shipping 1st Phorm Opti-Greens 50 Review 1st Phorm Opti-Reds 50 1st Phorm Opti-Reds 50 review belly fat cleanses detox 

Do we need to Detox or Cleanse?

June 24, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, cleanse, detox, Diet, dieting, Diets, fitness, Health, liver health, Motivation, Supplements, weight loss, workouts

A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,

Read more

1st phorm 1st Phorm 1-DB Goddess FastPack 1st Phorm 1-DB OVERDRIVE FASTPACK  Review Best Transformations Transformation Tuesday Uncategorized 

My Favorite Transformations

September 10, 2019February 22, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, best transformations, Motivation, transformation tuesday, weight loss

Transformation Tuesday- These are some of my best client transformations over the years.

Read more

1st phorm 1st phorm discounts 1st phorm free shipping 1st Phorm Post Workout Stack resistance band exercise program Uncategorized 

Resistance Band Exercise Plan!

August 6, 2019January 6, 2020 Nutrition and Personal Training 0 Comments resistance band exercises, resistance band workout

Resistance Band Exercise Plan! Get a total body workout in record time with this resistance band exercise plan! Resistance Bands:

Read more

1st phorm 1st Phorm Opti-Reds 50 1st Phorm Opti-Reds 50 review 

1st Phorm Opti-Reds 50 Review

July 17, 2019January 30, 2020 Nutrition and Personal Training 0 Comments 1st Phorm Opti-Reds 50, 1st Phorm reds, best reds product, opti-reds 50, reds review

1st Phorm Opti-Reds 50 Review We know to eat our greens, but what about our reds? 1st Phorm just created

Read more

1st phorm 1st Phorm Level-1 1st Phorm Level-1 Protein Bar 1st Phorm protein recipes 1st phorm review Uncategorized 

1st Phorm Level-1 Protein Recipes

July 3, 2019January 8, 2020 Nutrition and Personal Training 0 Comments 1st Phorm recipes, baking with protein, healthy recipes, level-1 protein recipe, protein recipes, recipes

1st Phorm Level-1 Protein recipes. Get your bake on with these healthy options for your sweet tooth!

Read more

Uncategorized 

PCOS Pre-Diabetes Nutrition

June 24, 2019September 19, 2020 Nutrition and Personal Training 0 Comments

PCOS-Pre-Diabetes-Diabetes-Insulin Resistance Nutrition Study starting 10-01-2020 The goal of this diet is to make lifestyle changes to reverse or lower

Read more

1st phorm 1st Phorm GDA best protein carbohydates cholesterol and carbs diet fat good carbs low carb diet protein Uncategorized 

What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

Read more

1st phorm 1st Phorm Level-1 diet diet plans diet tips dieting diets planning weight loss Uncategorized weight lifting for weight loss weight loss 

Small Things You Should Be Doing to Lose Weight

May 6, 2019January 8, 2020 Nutrition and Personal Training 0 Comments Cardio, Diet, protein, Vitamin D, water, weight loss

Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of

Read more

1st phorm childhood obesity fat Obesity 

It’s Better to Smoke than be Obese… Maybe

April 25, 2019January 8, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, fat, lifespan, obesity lifespan, obesity worse than smoking, smoking lifespan

The other day I was thinking about the biggest cause of life expectancy in the USA being lower than many

Read more

1st phorm cholesterol and carbs high cholesterol 

High Cholesterol- The Misunderstood Reading

April 18, 2019April 18, 2019 Nutrition and Personal Training 0 Comments cholesterol and carbs, high cholesterol, high cholesterol and sugars

You have High Cholesterol. This means that you need to eliminate bacon, eggs, and other tasty treats because of the

Read more

• ← Previous