Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
1st phorm deals
Get Fit on a Budget
Get Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what
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Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check
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Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,
Read MoreThe Ultimate Weight Loss Stack
The Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
Read MoreWhat the F#$% are WE Eating?
The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we
Read More1st Phorm GDA Review
1st Phorm GDA (Glucose Disposal Agent) Review What is making us fat? For years and even today people think fat
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1st Phorm Royal 21 King System Review
1st Phorm Royal 21 King System Review Did you think it ended with Bliss and Commander? You were wrong…
Read More2017 1st Phorm Transphormation Challenge
2017 1st Phorm Transphormation Challenge The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest
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What are the Best Fat Burners for 2017?
Best Fat Burners 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women) You
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