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September 18, 2015September 19, 2016 Nutrition and Personal Training

Creatine: the most cost effective supplement in history!

Creatine is the most cost effective and studied sports supplement in history. Creatine has a ton of conflicting information about

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April 20, 2015September 19, 2016 Nutrition and Personal Training

Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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January 30, 2015June 28, 2016 Nutrition and Personal Training

Why Your Personal Trainer Sucks…

My topic of the week is about personal trainers. Why am I going to discuss trade secrets when I’m a

Cardio and Weights

Cardio and Weights

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