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July 28, 2017August 20, 2018 Nutrition and Personal Training

How to Lose a Ton of Weight in a Month!

Follow this guide and you can lose a ton of weight fast!

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July 28, 2017July 28, 2017 Nutrition and Personal Training

Appetite Control Tips

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know.

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July 5, 2017July 5, 2017 Nutrition and Personal Training

Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check

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June 26, 2017June 26, 2017 Nutrition and Personal Training

Fighting Fat as a Female

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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June 26, 2017June 24, 2019 Nutrition and Personal Training

Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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June 26, 2017June 26, 2017 Nutrition and Personal Training

Kai Greene gets invitation to 2017 Mr. Olympia

Breaking News!!! Kai Greene gets Special Invite to 2017 Mr. Olympia Will Kai Greene Compete at 2017 Mr. Olympia? Breaking

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March 9, 2017March 9, 2017 Nutrition and Personal Training

The Ultimate Weight Loss Stack

The Ultimate Weight Loss Stack   As a personal trainer and sports nutritionist, I get asked all the time what

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March 6, 2017March 6, 2017 Nutrition and Personal Training

Arnold Classic Bodybuilding Results (2017)

The Arnold Sports Festival has finished and we have a NEW Arnold Classic Champion. Men’s Bodybuilding Open Results: 6. Fouad

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March 3, 2017March 4, 2017 Nutrition and Personal Training

What the F#$% are WE Eating?

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we

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March 3, 2017March 3, 2017 Nutrition and Personal Training

Arnold Classic 2017 Predictions

  Arnold Classic 2017 Predictions and Where to Watch it for Free! Live Stream Information: http://generationiron.com/2017-arnold-classic-live-stream/ Pro Bodybuilding Invite List: Fouad

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