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February 21, 2017February 21, 2017 Nutrition and Personal Training

Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget- Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a

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August 26, 2015August 26, 2015 Nutrition and Personal Training

Chest Workout- Building up a Lagging Chest

Question: I’m strong as an ox when it comes to bench press but I’m lacking quality muscle in the chest

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Cardio and Weights

Cardio and Weights

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