Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
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Fat Loss and Workouts
Eat Right, Train Right, Look Right.
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Resistance Band Exercise Plan!
Resistance Band Exercise Plan! Get a total body workout in record time with this resistance band exercise plan! Resistance Bands:
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Get Fit on a Budget
Get Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what
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Get Big or Die Tryin’ Workout
Get Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until
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Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check
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Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
Read MoreThe Ultimate Weight Loss Stack
The Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
Read MoreWhat the F#$% are WE Eating?
The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we
Read More1st Phorm GDA Review
1st Phorm GDA (Glucose Disposal Agent) Review What is making us fat? For years and even today people think fat
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1st Phorm Royal Queen has been replaced with 1-DB Goddess!System Review
1st Phorm Royal Queen has been replaced with 1-DB Goddess!System is the best fat burner for women around. Lose weight, feel great with 1st Phorm Royal Queen has been replaced with 1-DB Goddess!System!
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