Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read More
Fat Loss and Workouts
Eat Right, Train Right, Look Right.
1st phorm discounts
Resistance Band Exercise Plan!
Resistance Band Exercise Plan! Get a total body workout in record time with this resistance band exercise plan! Resistance Bands:
Read More
Get Fit on a Budget
Get Fit on a Budget Surprisingly, I save money when dieting. After 15 years of experience I have found what
Read More
Get Big or Die Tryin’ Workout
Get Big or Die Tryin’ Workout This workout is all about volume. We are going to pump our muscles until
Read More
Good Carbs vs. Bad Carbs
Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check
Read More
Fighting Fat as a Female
Fighting Fat as a Female Guest Author: Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+
Read More
Why is it so Hard for Women to Lose Weight?
Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,
Read MoreThe Ultimate Weight Loss Stack
The Ultimate Weight Loss Stack As a personal trainer and sports nutritionist, I get asked all the time what
Read MoreWhat the F#$% are WE Eating?
The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we
Read More1st Phorm GDA Review
1st Phorm GDA (Glucose Disposal Agent) Review What is making us fat? For years and even today people think fat
Read More