Resistance Band Exercise Plan!
Resistance Band Exercise Plan!
Get a total body workout in record time with this resistance band exercise plan!
Resistance Bands:
I suggest this set of resistance bands
Full Body Workout Plan with Resistance Bands
Please do this workout 3-5 days a week:
Biceps:
Biceps Curls: 12 Reps x 5 sets
Triceps:
Overhead Triceps Extensions: 10 reps x 3 sets
Chair Dips: 10 reps x 3 sets
Shoulders:
Shoulder Press: 10 reps x 3 sets
Lateral Raises: 15 reps x 3 sets
Back:
Back Row: 10 reps x 3 sets (note, you are going to pull the bands into your chest by focusing on the back muscles)
Middle Back Exercise: 10 reps x 3 sets
Chest:
Pushups: 10 reps x 5 sets (can do on knees, up against wall, or traditional)
Chest Curls: 10 reps x 3 sets
Legs:
Squats: 10 reps x 5 sets
Wall sits: 30 seconds x 3 sets
Post Workout:
After this workout, your body needs to go into recovery mode. There is nothing better than the Post Workout Stack from 1st Phorm to help heal and grow lean muscle. Lean muscle burns fat at rest, so the more lean muscle you have, the more calories you burn!
Post Workout Stack with Free Priority Shipping!
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Questions or comments? Let me know!
Thank you for reading,
Dustin Holston
Personal Trainer/NASM Certified Weight Loss Specialist
