Swolo de Mayo! Celebrate Cinco De Mayo by getting your swole on!


Chances are that you and millions of others are going to get your taco on tonight by celebrating Cinco De Mayo! Those additional carbohydrates, protein, sodium, and fat might as well be used for something good! Go to the gym and try to complete 500 reps of Biceps, and 500 reps of Triceps in under an hour. You do not need to go heavy on these. Focus on 4 different exercises for biceps, and 4 different exercises for triceps. Take as many sets as it needs to take to get 500 reps for each muscle group!

My outline for tonight:

125 Bench Dips

125 Rope Extensions

125 Reverse Grip Extensions

125 Kick Backs

125 Wide Grip Barbell Curls

125 Zottman Curls

125 Preacher Curls

125 Rope Hammer Curls

Post workout I will have Phormula-1 Protein with Ignition. This will include the protein, bcaa’s, and post workout carbs I need to recover.

Good luck and be safe on Swolo de Mayo!

Lift Heavy My Friends,
Dustin Holston
1st Phorm

Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

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