So you ate and drank too much last night? How to Get Rid of Excess Weight from Binge!

We all do it… You get invited for drinks at the bar. You drink way too much alcohol, eat way too much food, and wake up the next morning bloated.

Chances are we drank way too much this night!

What is the easiest way to get rid of weight gained from night on the town?

What causes us to bloat after a night on the town?

After indulging in beer and bar food our bodies retain excess water and excess calories from the night before. This excess water is caused by sodium. Sodium is needed to help send nerve impulses and your muscles use it also, but excessive amounts of sodium can cause: water retention, high blood pressure, and too much for too long can even cause osteoporosis and cancer (SF GATE MEDICAL DANGERS OF TOO MUCH SODIUM).

The good news is that as long as this binge is not a nightly occurrence, you should be able to flush the sodium out of your system within 48 hours and start feeling better.

Dustin and Christina’s Get Rid of Excessive Sodium Plan!

The idea is to flush out the remnants of your binge with healthy foods, water, and exercise to get you looking and feeling better within 48 hours!

1. Drink Water!!!

Even though you drank enough to drown a rat the night before, your body is dehydrated. Drink a minimum of 128 ounces of water starting first thing the next morning.

2. Potassium is your best friend!

Potassium helps flush excess sodium from your body. This sodium is what is causing your bloat, high blood pressure, and overall feeling of blah. I’d eat 2-3 bananas and possibly some white beans to have the potassium flush out the sodium.

3. Salads will help!

I don’t mean salads with bacon, cheese, fatty dressings, etc. I mean a dark leafy salad with tomatoes, cucumbers, and oil and vinegar (or vinaigrette). These vegetables have minerals and vitamins that will help make you feel better fast!

4. Supplements/Vitamins can help!

1st Phorm has a vitamin/mineral matrix supplement called Remedy that can help you replenish your body with vitamins, minerals, and amino acids to make you recover faster from a night on the town. Supplements like Commander and Bliss can also help get rid of excess water weight fast, while providing you energy.

If you follow these 4 steps, you can have the extra weight and the horrible feeling of your binge gone within 48 hours.

Lift Heavy My Friends,
Dustin and Christina Holston
1st Phorm

Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

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