1st Phorm BCAA Review

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1st Phorm has released BCAA- a comprehensive Amino Acid matrix of Branch Chained Amino Acids, performance enhancing amino acids, and vitamins and minerals that have been shown effective in increasing output and increase muscle growth.

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Why Do I Need Amino Acids?

Amino Acids are the building blocks of life. Many of these amino acids have different effects on the body. The Essential Amino Acids: Leucine, Isoleucine, and  Valine help prevent muscle damage during workouts and help you recover faster.

Here is information from National Institutes of Health concerning amino acid supplements: 

Amino Acid Cocktails

“Providing an ample supply of essential amino acids to the muscle within 1–3 hours before or following exercise may help to further muscle protein synthesis. Gibala [33] indicated that consumption of a drink containing about 0.1 gram of essential amino acids per kilogram of body weight (7 grams for a 70-kilogram athlete) during the first few hours of recovery from heavy resistance exercise will produce a transient, net positive increase in muscle protein balance.”

1st Phorm’s BCAA amino acid supplement has 7500 mgs of essential amino acids and a total of 9223 mgs of amino acids per serving. 

My personal results: 

I have recently tested BCAA Lemonade Flavor. The flavor is 10/10. It mixes easily with just a couple ounces of water. I mixed it with MegaWatt V2 fruit punch flavor and it tasted amazing and mixed quite well. I noticed a better pump in the gym and less soreness days after a strenuous workout. BCAA tastes so good, I like to drink it during the day when I get hot with about 8 ounces of water and some ice cubes.

Rating: 10/10

Purchase BCAA with free shipping and the lowest price by click here! 

Dustin Holston

Personal Trainer/Sports Nutritionist

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Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

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