1st Phorm BCAA Review

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1st Phorm has released BCAA- a comprehensive Amino Acid matrix of Branch Chained Amino Acids, performance enhancing amino acids, and vitamins and minerals that have been shown effective in increasing output and increase muscle growth.

Why Do I Need Amino Acids?

Amino Acids are the building blocks of life. Many of these amino acids have different effects on the body. The Essential Amino Acids: Leucine, Isoleucine, and  Valine help prevent muscle damage during workouts and help you recover faster.

Here is information from National Institutes of Health concerning amino acid supplements: 

Amino Acid Cocktails

“Providing an ample supply of essential amino acids to the muscle within 1–3 hours before or following exercise may help to further muscle protein synthesis. Gibala [33] indicated that consumption of a drink containing about 0.1 gram of essential amino acids per kilogram of body weight (7 grams for a 70-kilogram athlete) during the first few hours of recovery from heavy resistance exercise will produce a transient, net positive increase in muscle protein balance.”

1st Phorm’s BCAA amino acid supplement has 7500 mgs of essential amino acids and a total of 9223 mgs of amino acids per serving. 

My personal results: 

I have recently tested BCAA Lemonade Flavor. The flavor is 10/10. It mixes easily with just a couple ounces of water. I mixed it with MegaWatt V2 fruit punch flavor and it tasted amazing and mixed quite well. I noticed a better pump in the gym and less soreness days after a strenuous workout. BCAA tastes so good, I like to drink it during the day when I get hot with about 8 ounces of water and some ice cubes.

Rating: 10/10

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Dustin Holston

Personal Trainer/Sports Nutritionist

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