Who made the list of the biggest, buffest, or baddest men in music?

We have broke this down by genre: Rock/Metal, Rap/Hip-Hop, and Country/Pop

Rock/Metal

1. Greg Puciato: Dillinger Escape Plan is one of my favorite bands and outperforms any other band I’ve seen live. Greg Puciato (lead singer) stays in shape by destroying stages and kicking ass.

2. (Tie) Henry Rollins and Glenn Danzig: Both of these guys are still kicking ass in their 50’s and 60’s. Both were punk/metal masters who believed in hitting the gym and rocking your face off.

    

3. Adam Ryan: Adam is the lead singer of Before the Mourning.  Adam is a beast! I have worked with Adam with his nutrition and training and he is a warrior! Check them out on tour with Fear Factory this summer/fall!

Honorable Mention: Iggy pop and Anthony Keidis.

Who Didn’t Make the List: Anyone wearing spandex pants with legs the size of my arm.

Rap/Hip-Hop

1. Melle Mel: This guy is in his 50’s and is huge! He helped bring Hip-Hop to the masses with the group Grandmaster Flash and the Furious Five.

2. LL Cool J: Ladies Love Cool James. LL Cool J has defied time by improving in physique as he aged.

3. Dr. Dre: Dr. Dre used to be big in a negative way, now he is just huge.

Honorable Mention: Busta Rhymes, Nelly, and 50 cent

Who Didn’t Make the List: Drake and his fake weights, Really Lil Wayne, and Rick Ross.

Country/Pop

Skinny is not buff. Skinny isn’t bad ass. Skinny is pathetic.

1. No One: There isn’t anyone that is considered buff, big, or bad that is in this genre.

Like or disagree with my rankings? Voice your opinion below!

Lift Heavy My friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

teamnutritiontrain.com