The PokemonGO™ Workout


Nothing since the evolution of the walking upright has made kids and adults walk all over cities, rivers, and mountains while having total disregard of basic trespassing ordinances. Adults and kids alike have logged millions of miles in just a few short days to try to “Catch’em All.”


As a Personal Trainer and 1st Phorm Legion Of Boom Member, I decided that it was my duty to utilize this phenomenon and make it better. How can we make PokemonGo™ better? By adding inches to our arms, reducing inches of our waist, and getting more ripped than Machamp™.

This is a seven day workout plan because you and I both know you will be playing PokemonGo™ everyday. Finish your workout with the Post Workout Stack to add muscle and lose fat! 

Day 1: Machamp™ Upper body

Try walking 3km looking for the biggest and best Pokemon™. Every .5km I want you to do 50 push-ups and 50 bench dips. This would be a total of 300 push-ups and 300 dips to complete. You can take breaks and don’t have to do all 50 at once!

Bench Dips

Day 2: Don’t Look Like a Clefairy™ Abs and Legs

Try walking 5km looking for the biggest and best Pokemon™. Every .5 KM do 20 body weight squats, 20 sit ups, and 20 calf raises. This would be a total of 200 squats, 200 sit ups, and 200 cal raises over 5km.


Day 3: Fly Like Zapdos™

Try jogging 3km. Every .5KM do 30 seconds of mountain climbers.

Day 4:  Machamp’s™ Day Two Upper Body

Try walking 5km. Every .5 km, do 20 hands close together push-ups, 20 very wide push-ups, and 20 normal push-ups. All push-ups can be done on a wall, on your knees, or traditional.


Day 5: Pikachu’s™ Shocking Leg Workout

Try walking 3km. Every .5 km do 30 seconds of wall sits and 20 body weight squats.

Day 6: Missingno™ Workout

Missingno™ was a glitch in the original game. You wish he wasn’t in this workout! Walk 5km, every .5km do 20 body weight squats, 20 push-ups, and 20 bench dips.

Day 7: Mewtwo’s™ Mesmerizing Workout

Try walking 10km. That’s it!


Follow this workout and you should be the sexiest ASH or ASHette on the street!


Dustin Holston

Personal Trainer and Sports Nutritionist

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Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

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